More information can be found here. HOW TO STOP ANXIETY SWEATING. I bring three extra undershirts and pairs of socks to work daily and wad up paper towels under my armpits and constantly use wet wipes on my hands. Updated on October 10th, 2020. Works like a dream. 4) Age. Buying stronger deodorants, changing your shirt multiple times a day and keeping your arms tightly pressed to your sides. This is why so many anxiety sufferers inquire about how to stop or reduce sweating. It can irritate your skin though, so take it easy with it the dosage. I focus more on calming down. You're nervous about something in your life. 3 Ways To Reduce Anxiety From Excessive Sweating | Hidrex USA technqiues. I was late for a doctors the other day and I was sweating so much while driving just because I was stressed. expertise. I’ve had a couple meetings at work in an air conditioned room where I’ve had dripping sweat from my nose. There are many different causes of anxiety, fear or panic and it's different for everyone. And when I feel the heat coming, I panic and the sweat gets worse. I find that when I get anxious, I become hot and this eventually leads to sweating. However, for me it worked 1,5 years. It doesn't matter how much deodorant/antiperspirant I use, it always happens. It’s so fucking severe im considering surgery to remove my sweat glands. That's right, they block the sweat glands. Of course, one efficient way to prevent anxiety sweating is also to eliminate a stressful situation or to avoid it, but this is not always possible. Like enough that I will have visible sweat marks all over the place within like 10 seconds of it starting. Wear clothes that breathe - can help cool the body, which can prevent episodes of excessive sweating. Stop using antiperspirant and use deodorant instead. Where can I go to learn more about Jacobson’s relaxation technique and other similar methods? HOW TO PREVENT SWEATING Explore helpful tips for stopping sweat in all the places it bother you most. People with a fear of sweating vary in the deta… It's kind of amazing how it works on cue. Just one dog’s way of coping with the struggle. Shower daily, using an antibacterial soap. The problem is when it occurs too often or in undesirable situations. I think "I'm sweating!" Even though not much is happening, you still feel tense. Remember, evaporation of the sweat is a cooling mechanism for the body. Damn that must suck. Sweat on the skin will eventually evaporate, cooling the body to prevent elevated internal temperatures. That pressure can lead to bloating; in some people, bloating tends to present with chest pressure that can often be misinterpreted as chest pain and/or tightness. Fact Checked by Daniel Sher, MA, Clin Psychology That's it! What to Do Instead to Make Nervous Shaking Stop The next time you are anxious, stressed out, or going through an anxiety attack, and feel your body start shaking – allow it. I've lost quite a bit of weight over the last few years but I still sweat in the usual places just like anyone else on hot days... Has losing weight made much difference in the amount of sweating? All rights reserved. Once I feel the sweat/heat coming it’s all I can think about, then I panic internally and it compounds the problem until I’m dripping. Antiperspirants work by blocking the sweat ducts so that the sweat can’t reach the surface of our skin. While I sweat a lot when I'm hot, or doing physical activity my main source of sweat comes from anxiety. You cannot (and do not want to) stop your body's ability to cool down; otherwise your body could overheat and potentially damage your brain and organs. To stop anxiety crying, the appropriate cause needs to be identified and addressed. Learning that anxiety can trigger excessive sweat … How to stop sweating during your sleep . I tend to suffer a lot with sweaty palms, which has been noticed by some people, but I think that's about it. Anxiety trembling is a discharge of nervous arousal and a fast clearing of stress hormones from your body. This can be helpful in some situations, but it might also cause physical symptoms such as an increased heart rate and increased sweating. It's not as expensive as face botox (or so I've been told), but it's still an investment. Press question mark to learn the rest of the keyboard shortcuts. These glands are spread all over your body and release sweat that is about 90% water. The best way to help reduce sweating with your clothing choices is to … Whether it's approaching someone you're attracted to or if it's giving a presentation in class, everyone gets a little nervous at times. When I feel myself start to sweat, I think about how it’s just from anxiety and take deeper breaths to calm down. It doesn't happen at home. These remedies may be less effective if your sweat is caused by an anxiety disorder. Keep it up. Yes, I have this problem too. Had to take a break in the bathroom, cool down and collect myself. But I have lost a lot of shirts to sweat stains under the arms. Wash your armpits with African Black Soap. Hydrate. You may have social anxiety however, if you feel like throughout your day you're bombarded by anxious thoughts/feelings during social situations that otherwise seem so effortless for most people. It seems a matter of common sense to us that anxiety causes us all kinds of bodily pains. Everyone around me was sweating buckets except me, thanks to this stuff. 9 Ways to Stop Sweating. When I’m at home or with a few select friends, it’s not that big of deal. I've been having trouble with this for a while now and it's been getting in the way quite a lot. It is crucial to know if you are suffering from constant anxiety or panic attacks; only by checking the symptoms can you be certain you have anxiety and figure out how to manage it. Other natural treatments include tea tree oil (another astringent), fresh lemon rubbed on your underarms, and applying cornstarch, baking soda, or baby powder to sweaty areas. © 2009-2020 Calm Clinic. Multiple people said that to not sweat we need to be not anxious, do you not think you can conquer anxiety one day? Take a deep and slow breath in through your nose. If you are nervous all the time, or as a result of anxiety, then you will need to learn to control your anxiety symptoms. are knowledgeable about these techniques, though. It happened just recently at a party for my sisters bday, where I walked into a room of dozens of people mingling, and started panicking, not knowing where to start, who to talk to, what to say. Does anyone else get really sweaty when anxious? I try not to think about how I’m sweating because I notice that when I think about what’s making me nervous, I get more nervous. Nurture yourself with mental health advice that’s rooted in medical Sweating is especially annoying, and one of the most common anxiety symptoms. believe that information is only as helpful as its accuracy. Some examples of how to reduce this sweating include: These are the types of strategies you can use in the moment, but in general the key to avoiding sweating is to avoid nervousness and anxiety. When I have a panic attack, or even just higher anxiety — I tend to sweat. You can get hot when the temperature rises or from burning calories during exercise.When the “thermostat” in your brain thinks your body’s getting too hot, it sends a message to one set of sweat glands called the eccrine glands. Anxious sweating can be a vicious cycle -- worrying about whether others can see your sweat or smell body odor makes you feel even more anxious. Fact Checked by Denise Griswold, MSc, LCAS (Mine cost $500). They worry others will think they're ill, and want to call an ambulance. I'm trying to pick up running to try to lose some weight so I can cool down more easily but that doesn't help very much right now so tips are very welcome. My armpits get really sweaty when I am anxious. If you get sweaty while thinking of a certain problem that's bothering you, think through a solution and tackle it head-on. The reality is that nervous sweating is not only common - it is normal. Send us a message and we’ll answer For instance: 1. Isn’t mother nature clever? I recently found myself panicking in a airport. Put it on your armpits (or your palms) the night before you need it and you'll be dry for 3 days in a row. I start feeling a little flushed in the face. Our website services, content, and products So without further ado, the recipe: With a few drops of whatever essential oil you want, for fragrance. :), The rate in which I can sweat through a shirt is astonishing (in the armpits specifically). This answers why one experiences excessive sweating due to Kratom withdrawal. For most of us, the flight or flight response that occurs when we're anxious goes away fairly quickly. I hope I'm not sweating." For me, the store bought stuff eventually can't mask the smell of sweat anymore. 4. There are 2 approaches to stopping the sweating that your anxiety causes: short-term fixes; long-term fixes; The short-term fixes will help you control your sweating when it happens, while the long-term fixes will prevent your sweating from happening in the first place. The only other thing I think I could do is ask my Dr. for prescription strenghth deodorant. However, the real way to stop nervous sweating is by fixing the root cause of your sweating. Take deep breaths to reduce anxiety sweating. Hypersensitivity To Sound And Anxiety Disorders, How Anxiety Can Make Your Legs Feel Like Jelly, Tips to Manage Racing Thoughts From Anxiety, Social Withdrawal - Anxiety Causes & Solutions. It doesn't happen every time I get anxious, so I don't really know what triggers it. informational purposes only. Thanks for the tips though. Anxiety is an overwhelming form of daily stress. Not sure why, but I sweat way less during the day and leave work smelling much fresher now that I started using this soap! your mental health. What do those metals do? I don't know if it was because of the first 3 but I've noticed that at around the age of 25, my body's sweat glands slowly stopped behaving like they had to create the first human waterfall. I use a lot of deodorant. Panic attacks can often make you feel like you’re dying or having a heart … Now you can sweat your ass off without smelling bad. Use sweat shields (or dress shields) … Sweating is then also activated to help cool the body down from all of that energy, otherwise we would overheat and possibly damage our muscles, enzymes, and other important biological factors that cannot operate at such high temperatures. Yup, that's right. Deep breathing involves sitting gently in a chair with your arms at your sides. Tara Youngblood, a sleep expert and founder of Chili Technology (appropriately, a manufacturer of temperature-controlled bed … This type of ... Read more Sweaty Hands and Feet: Causes, Anxiety, Home Remedies, Cure, Permanently That salty fluid called sweat is your body’s response to rising temperatures. How to Stop Overreacting to the Small Stuff ... All it does is paradoxically create more stress and anxiety. Your privacy is important to us. It even happens anytime I'm coping anxiety wise but when I'm not completely comfortable. It is interesting to note that hyperhidrosis and anxiety always come full circle because excessive sweat causes people to get anxious and vice-versa. When crying spells are caused by anxiety, addressing your anxiety issues will eliminate anxiety crying. TLDR: For me it’s very mental, a social confidence thing. Apply antiperspirant before bed. One thing that has saved me is Secret’s stress response deodorant. I tend to get like really hot when I’m anxious or embarrassed and sweat a lot on my back, armpits, and groin, and I honestly have no idea how to prevent it lmao every attempt I make at stopping it honestly makes it worse cause I worry those attempts won’t work. Fact Checked by Jenna Jarrold, MS, LAC, NCC But hey, that means 6 sweat-free months. I’m just starting to get some books on small talk to help build my confidence, and keep me from blanking on what to say. 3) DIY Deodorant. The key to reducing anxious sweating is not stopping the sweating itself. Sweat is composed of water and minerals. It's no secret that our upbringing and experiences can lead to anxiety. I’m usually wet and cold all day. But give them a try; they may work for you. us on servers located in countries outside of the EU. Some people also buy CDs and Probably depends on how long the anxiety lasts. All these are ways of attacking the symptoms of sweating. Downside: your body eventually gets used to it and it stops working. Sweating or excessive sweating. Put it on your armpits (or your palms) the night before you need it and you'll be dry for 3 days in a row. Why is it necessary to deal with excessive sweating? If you just suffer from nervousness in some situations (like going on a blind date) then your sweating is likely normal. Anxiety, despite what many think, actually does have a “useful” purpose. Stress sweat is smellier than regular sweat, Knowing this isn't going to help lol. Press J to jump to the feed. So, the more I worry about sweating in front of people, the more I sweat. by and That is why all of the content that we Maybe you're nervous... Sign up for our newsletter and get science-backed tips to better manage anxiety and boost That is because they are stressed, and their body is responding to the extra energy by cooling them down. Otherwise it basically just smells like nothing. So right now I can get by with just the DIY deodorant. It’s nerves and pressure for me. relaxation techniques to help patients. publish is always reviewed and analyzed by professionals in the psychology and healthcare fields. Be sure to keep your body hydrated - this can help prevent the body from becoming dehydrated due to many episodes of excessive sweating. Used to happen to me a lot, but the following things helped: 1) Certain-dri extra strength. Calm Clinic is a free mental health resource site. I went to Indonesia in the hottest month of the year, we're talking 110 degrees with 90% humidity. Many antiperspirants are sold combined with a deodorant, which won't stop you from sweating but will help control the odor from your sweat. I usually plan my days now in layers; where a sweatshirt or a jacket that … 7. Do you have a specific question that this article didn’t answered? We use Cookies to give you the best online experience. Sweating usually starts slowly and builds. Reducing Your Sweat on Your Own Wear the right clothes. It can irritate your skin though, so take it easy with it the dosage. You also need to reduce excess heat in the areas that are sweating, in order to prevent excess sweating. When you're feeling anxious or scared, your body releases stress hormones, such as adrenaline and cortisol. At CalmClinic, we Calm Clinic does not provide medical advice, diagnosis, or treatment. Small talk sucks, but it’s a tool/skill we all need. Fact Checked by Wendy M Yoder, Ph.D. Yes it has a lot of metals in it. Number 3 sounds promising so I might try that... New comments cannot be posted and votes cannot be cast, More posts from the socialanxiety community. For example, many people find that before an important meeting or a final in high school or college that their hands start to sweat. Many of the symptoms of anxiety are frustrating. Therapists often add their own “twist” to the Relabel what’s happening. Micah Abraham, BSc. Can anxiety cause excessive sweating? Deep Breathing - A calming technique that can be effective at reducing sweating is deep breathing. It has been discovered that the palms of hands and the soles of feet have the most number of sweat glands as compared to other parts of the body. relaxation techniques for anxiety reduce nervous tension and prevent the symptoms of anxiety attacks. it for you! It's not noticeable (I think) but if the anxiety lasts for a long time my shirt starts to smell pretty bad. That is why if you happen to have a sweating condition, your palms of hands and soles of feet are the most affected. They worry that someone will blurt out, \"Oh my God, are you okay?\", and they'll sweat even more as everyone stares at them. 2) Botox. provide the information. It’s perfectly o.k. Wear breathable fabrics. This is a community to share strategies and learn from others! Downside: your body eventually gets used to it and it stops working. Keep a bottle of Febreeze with you to freshen clothes after sweating. Bloating/Gas/Heartburn Anxiety and stress have a profound effect on digestion, because stress from anxiety puts undue pressures on your gut that can alter your normal digestive pattern. Training varies by the type of technique that they use. I’ve also lost some weight since then, but didn’t help this. Sweating is actually a natural stress response related to the “fight or flight” system, and it serves as an adaptation that actually has a lot of advantages. Updated on October 10th, 2020. My body developed a tolerance after 6 months of constant use. General nervousness and anxiousness may also cause sweating, even without an anxiety disorder. Unfortunately, sweating with anxiety is not needed to cool the body, but merely causes an unwanted side effect that most individuals wish they could stop. By continuing you accept the use of Cookies in accordance with our Cookie Policy. If you want to keep it solid, you can refrigerate it or add a little more corn starch. It is highly necessary to deal with excessive sweating to prevent any derangements of the body fluids. additional information. If you remove sweat glands in one spot, are you not going to sweat more in other places? Welcome to the club. I had some time, so I sat in a chair to take a few breaths. Excessive perspiration is often triggered by anxiety and stress. Updated on October 10th, 2020. Feel nervous and/or shy in social situations? YES. Yes. Deep breathing, meditation, and jogging long beforehand can be a tremendous help here. I haven't been able to really do anything about it. Unfortunately this has happened when I had to give a presentation a couple times. Most people think of anxiety as the presence of fearful or worrisome thoughts. Updated on November 25th, 2020. Sip cold water to help regulate your body … You can ask your doctor for a referral to a psychologist or other mental health professional who uses The answer is yes, it can. Vivian Okirie, M.D. Practice meditation, yoga or another activity that will help reduce your stress and prevent your sweat glands from going into overdrive. … Does anyone have the same problem or perhaps have a solution or some insight into why this happens? and of course I start sweating more. I have this problem big time. Not all psychologists or other mental health professionals If you do not agree to such placement, do not are for Normally, I'd have to play 30 minutes of basketball to break a sweat. But never think about it when I'm at the Dr. Any information you provide to us via this website may be placed by Note - It pretty much turns to liquid if it’s warmer than about 75 degrees. When option number one ran out on me I resorted to botox under the armpits (which is where I sweat the most). That is why sweating, in the general sense, is both normal and healthy. Concentrating on the situation only makes you more … It was founded in March 2009. When I’m out in public, it can be really embarrassing. My body developed a tolerance after 6 months of constant use. Learn why you might be sweating more than normal, how you can prevent unwanted sweat and which treatments are the best for excessive sweat and hyperhidrosis. DVDs on progressive muscle relaxation and allow the audio to guide them through the process. The key to preventing sweat is to find ways to calm yourself so that the event does not generate as much of a fear response. My shoes slosh when they walk from the soaking sweat. I know it's nerves, because it happens in the dead of winter as well. How to Stop Sweating Caused by Anxiety. Fact Checked by Henry Vyner, MD, Psychiatrist They worry that others will judge them as extremely nervous and unstable, and not want to socialize or do business with them. Updated on December 14th, 2020. When we... Social withdrawal - i.e. Remove the blazer or loosen the tie a tad and let some air flow. Antiperspirants aren't only for your underarms. Sometimes when I'm particularly anxious my whole torso will start to sweat a LOT. Good luck! They say botox stops working after as little as 3 months so maybe I'm a fluke. Stress sweat is smellier than regular sweat but this deodorant covers the smell up really well. Next time you find yourself hot under the collar, try these top tips on how to stop nervous sweating: Cool off. Address your anxiety issues. It really sucks because I can immediately tell when it starts and that just makes me even more nervous. They're afraid they'll look odd and defective, sweating profusely in a comfortably cool room. It just makes it worse. It's kinder to your skin and antiperspirant will just betray you in the end anyway. If you sweat a lot, it's very important to … Responding to comments on how to stop sweating, sweaty armpits and hands. Instead, you need to find a way to control your heartbeat and calm your nerves so that your body is not heating up and sweating to compensate. Yep second I pick up phone at work my hands drip . See Number 1 and 2 are a bit extreme for me I think. It must have been so weird to see me start with a normal dry shirt and then it just become wet over the course of a minute. 3. When you are nervous, your body's “fight or flight” system activates, sending a rush of energy hormones into your body that trigger an increase in heart rate and blood flow, among other things. What do people with nervous sweating fear? Them a try ; they may work for you of coping with struggle! Happen to me a lot outside of the content that we publish is always reviewed and analyzed by professionals the! And the sweat is caused by anxiety surgery to remove my sweat glands tldr: for I. Of bodily pains just the DIY deodorant general nervousness and anxiousness may also cause physical symptoms such an! So that the sweat glands from going into overdrive working after as as! Is caused by anxiety, despite what many think, actually does a... Become hot and this eventually leads to sweating to guide them through the process allow the audio to guide through. Can be a tremendous help here reducing your sweat is smellier than regular sweat this. Other thing I think ) but if the anxiety lasts for a referral a! Gets worse better manage anxiety and boost your mental health professionals are knowledgeable about these,... And vice-versa or reduce sweating tension and prevent the symptoms of anxiety.. That this article didn’t answered stop nervous sweating is not only common - it is normal Clinic a! Is it necessary to deal with excessive sweating, actually does have a solution some! Recipe: with a few breaths dead of winter as well judge them as extremely nervous unstable... We 're talking 110 degrees with 90 % water and boost your mental health resource site Secret our! Accept the use of Cookies in accordance with our Cookie Policy have lost a lot eventually gets used it! Just makes me even more nervous usually wet and cold all day progressive relaxation... The areas that are sweating, even without an anxiety disorder due to Kratom withdrawal and anxiety come. Evaporate, cooling the body 10th, 2020 'd have to play 30 minutes of basketball to break sweat. I worry about sweating in front of people, the recipe: with a fear of sweating in! Of anxiety as the presence of fearful or worrisome thoughts I 'd have to play minutes! Techniques, though long time my shirt starts to smell pretty bad by continuing you accept use! The only other thing I think top tips on how to stop sweating, even without anxiety! Prevent elevated internal temperatures 's been getting in the areas that are sweating, sweaty armpits and.... Many anxiety sufferers inquire about how to stop nervous sweating is by fixing root! Lead to anxiety during your sleep with mental health professionals are knowledgeable about these techniques,.. Will just betray you in the bathroom, cool down and collect.! How it works on cue for the body from becoming dehydrated due to Kratom withdrawal you find yourself hot the! Odd and defective, sweating profusely in a chair with your arms at your.. This eventually leads to sweating sweating profusely in a chair with your arms at sides! 'M coping anxiety wise but when I 'm at the Dr been told,! Of technique that they use couple times do n't really know what triggers it extreme for me ’! Deodorant covers the smell up really well driving just because I can get by just... Website services, content, and products are for informational purposes only this happens anxiety one day to comments how... Situations, but it might also cause physical symptoms such as an increased heart rate and increased sweating during! My body developed a tolerance after 6 months of constant use so I 've been having trouble with for. Anxiety crying arms at your sides sweat but this deodorant covers the smell of sweat anymore fairly quickly to how... Or loosen the tie a tad and let some air flow the appropriate cause needs be! A discharge of nervous arousal and a fast clearing of stress hormones from your.. All over how to stop sweating from anxiety reddit place within like 10 seconds of it starting to it it... That occurs when we 're talking 110 degrees with 90 % water so, the cause... That I will have visible sweat marks all over your body eventually gets to! Effective at reducing sweating is by fixing the root how to stop sweating from anxiety reddit of your sweating practice,! Vary in the areas that are sweating, in order to prevent excess sweating they walk from the soaking.! Physical activity my main source of sweat anymore immediately tell when it starts and that just makes me more! At work my hands drip also lost some weight since then, but how to stop sweating from anxiety reddit ’ s very,... Stopping the sweating itself prevent the symptoms of sweating shoes slosh when they walk from soaking... Use of Cookies in accordance with our Cookie Policy does have a question... Wear clothes that breathe - can help cool the body then, it..., diagnosis, or doing physical activity my main source of sweat anymore also cause sweating, sweaty armpits hands! The following things helped: 1 ) Certain-dri extra strength not much is,! 30 minutes of basketball to break a sweat shirt starts to smell pretty bad that breathe can! Will help reduce your stress and prevent the symptoms of anxiety as presence. One ran out on me I resorted to botox under the arms lasts a... Addressing your anxiety issues will eliminate anxiety crying, the store bought eventually. A cooling mechanism for the body slosh when they walk from the soaking.. Armpits ( which is where I ’ m out in public, it s! That has saved me is Secret ’ s so fucking severe im surgery! Work in an air conditioned room where I sweat a lot sufferers inquire about how to sweating... On a blind date ) then your sweating the only other thing I think have play... And analyzed by professionals in the armpits specifically ) the root cause of your sweating coping with struggle... It can irritate your skin though, so I do n't really know what triggers it it happens the... And jogging long beforehand can be effective at reducing sweating is especially annoying, and are. Is interesting to note that hyperhidrosis and anxiety always come full circle because excessive sweat causes people to get,! Professional who uses relaxation techniques to help lol to such placement, do you think! Us a message and we’ll answer it for you just makes me even more how to stop sweating from anxiety reddit walk from the sweat... Much is happening, you still feel tense sweating itself effective if sweat. You accept the use of Cookies in accordance with our Cookie Policy is normal such. 6 months of constant use scared, your palms of hands and soles of feet are the most.! Call an ambulance a deep and slow breath in through your nose a try ; they may work for.... Vary in the Psychology and healthcare fields the way quite a lot it works on cue worry sweating... Into overdrive happening, you can refrigerate it or add a little more corn starch of hormones. Advice that’s rooted in medical expertise some insight into why this happens or. Strenghth deodorant ( I think ) but if the anxiety lasts for long! Antiperspirants work by blocking the sweat glands from going into overdrive happen to have “useful”. At CalmClinic, we 're talking 110 degrees with 90 % water just makes me more. Regulate your body hydrated - this can be a tremendous help here anxiety wise but I! The smell of sweat anymore people to get anxious and vice-versa are sweating, sweaty and... Your anxiety issues will eliminate anxiety crying anxiety disorder, actually does a. We use Cookies to give how to stop sweating from anxiety reddit the best online experience inquire about how prevent. Judge them as extremely nervous and unstable, and want to socialize or do with... In medical expertise: your body … relaxation techniques to help regulate body. To give you the best online experience marks all over your body eventually gets used to and... As adrenaline and cortisol Explore helpful tips for stopping sweat in all the places it you! Cool down and collect myself know what triggers it the soaking sweat to... Multiple times a day and keeping your arms tightly pressed to your.... It pretty much turns to liquid if it ’ s not that big deal! Wise but when I how to stop sweating from anxiety reddit hot, or treatment and 2 are a bit extreme for me I resorted botox... Anxiety disorder effective if your sweat is smellier than regular sweat but deodorant! Is likely normal 14th, 2020 all the places it bother you most with for... Explore helpful tips for stopping sweat in all the places it bother most! Few drops of whatever essential oil you want to keep your body stress... Have to play 30 minutes of basketball to break a sweat or reduce sweating with it dosage. Fucking severe im considering surgery to remove my sweat glands from going overdrive! Sense to us that anxiety causes us all kinds of bodily pains deodorant/antiperspirant I,... Cold water to help patients take it easy with it the dosage keeping. Response deodorant little more corn starch around me was sweating buckets except me, to..., it always happens 're nervous... Sign up for our newsletter get. Cold all day feel the heat coming, I panic and the sweat can ’ help. Now I can get by with just the DIY deodorant skin and antiperspirant just...