A tasty, easy dish. I did not have fresh mushrooms so I look forward to making this again. I found the vegetables to still have a crunch (I thought it would be mushy). I make my easy variation in the slow cooker. A family favorite. Very good meal. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. https://www.messforless.net/keto-chicken-broccoli-casserole-with-cauliflower Pressure Cooker Garlic Chicken and Broccoli, 68 Chicken Breast Recipes to Make In Your Slow Cooker, This Is the $15 Craft Project You Need to Do Before Christmas, Do Not Sell My Personal Information – CA Residents, 2 pounds boneless skinless chicken breasts, cut into 1-inch pieces, 1 small head cauliflower, chopped (about 4 cups), 1/2 pound medium fresh mushrooms, chopped. I seasoned the cubed chicken with salt pepper onion power and garlic powder. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! A chicken, broccoli and rice casserole is one of our favorite comfort foods. Heat oil and butter in a skillet over medium heat; stir in onion and celery. Cook, covered, on low 4-5 hours or until chicken and vegetables are tender. The flavor was ok, but I would add more cheese if I were doing it again. (Photo 3 & 4) (Photo 3 & 4) Add the cream cheese and stir … … The broccoli and cauliflower turn to mush with that long a cook time. Also, be aware that it makes a LOT! While vegetables are heating, chop chicken into bite sized pieces and grate cheddar cheese if necessary. We weren't wild about this. It’s also naturally low in carbs, high in fiber and keto-friendly. It's packed with nourishing ingredients, and is loved by the entire family! Cheesy mixture can also be made into a soup. Chop chicken into bite-sized pieces, and add it to the large bowl. Percent Daily Values are based on a 2,000 calorie diet. Cut or break up the cauliflower and broccoli. Learn how to make this classic winter warmer with recipes from around the world. No gift befits the food-obsessed people in your life like a cookbook. The directions for steaming frozen vegetables in a microwave are based on the particular brand mentioned. Cooked cauliflower, broccoli, bacon, shredded smoked gouda cheese, onions, one egg and chopped chicken or turkey. Follow instructions on the bag if using a different brand. https://therealfoodrds.com/broccoli-cauliflower-cheddar-chicken-casserole Cover pan with aluminum foil. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cook and stir until the … https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole Melt 2 tablespoons butter in large skillet on medium heat. Home Recipes Ingredients Meat & Poultry Chicken. Cauliflower loves a good cheese sauce, as does broccoli, so let’s throw them both in here. In a large bowl, combine 4 cups of cauliflower rice, broccoli florets, and shredded chicken. Add comma separated list of ingredients to include in recipe. Serve with rice. Sprinkle the onion and garlic on top of the chicken. Loved it, delicious! put cooked cauliflower in a high speed blender along with olive oil and spices End with a sprinkling of breadcrumbs. This casserole works great for gluten-free, and Trim Healthy Mamas, too! Add the cauliflower rice, broccoli and chicken stock and cook for another 5-10 minutes until the broccoli is cooked to your liking. Season again with salt and pepper. Taste of Home is America's #1 cooking magazine. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Sprinkle the top of … https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole Add garlic powder. Add milk and salt; stir in remaining cream of mushroom soup. Liberally grease a 9×9 pan. Preheat the oven to 375 degrees F (190 degrees C). Stir in flour, remaining 1 teaspoon Italian seasoning, garlic … Caramelized onions and cheddar cheese are added for extra delicious flavor. Top with a light layer of bread crumbs. The family loved it. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. You can easily substitute whatever cheese you prefer. Stir in the cauliflower rice just to coat and add in the broccoli and chicken. This broccoli chicken casserole is the perfect time to sneak in more veg. It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. Set aside while you … Bake in the preheated oven until bubbling, 20 to 30 minutes. Put in oven about 20-25 minutes or until heated and mostly cooked. Instead of boiling or blanching, I’ve pan-roasted the cauliflower in lemon-infused olive oil and a pinch of chilli flakes. Super tasty love it!! I don’t think I fully appreciated the beauty of the classic casserole … Pour on half the cream sauce, then sprinkle on half the cheese. https://www.yummly.com/recipes/chicken-broccoli-cauliflower-casserole Instead of the fresh cauliflower, carrots and broccoli I used two 12 oz packages of frozen California Mix veggies made by Kroger as it contains all 3 veggies and I use a lot of frozen veg. Information is not currently available for this nutrient. In a small bowl, whisk broth, cream cheese, oil, sage, salt and pepper; pour over chicken mixture. 330 calories; protein 20.2g; carbohydrates 20.1g; fat 18g; cholesterol 69.4mg; sodium 641mg. Add the cauliflower rice, chopped broccoli and shredded chicken to your casserole dish and toss together … https://www.tasteofhome.com/recipes/broccoli-cauliflower-casserole I sometimes use dairy-free cheese to create a more paleo-friendly dinner. Super easy to throw together in the crock pot and dinner is done! Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 … Dice up your chicken. Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese. Add flour slowly, stirring constantly with a whisk to prevent lumps. Repeat with remaining bag. Cover evenly with chicken, and top with broccoli-cheese mixture. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. Add half of the cooked chicken. Sprinkle with cheese. Cheesy Chicken-Broccoli-Cauliflower Casserole, Congrats! Add the broccoli and cauliflower to the casserole dish. Sometimes we just NEED something extra cheesy in a comfort food situation, am I right? A broccoli cauliflower casserole that makes veggies taste incredible. Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Cauliflower and broccoli … You want about 1-inch pieces. Nutrient information is not available for all ingredients. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Cheesy Broccoli Chicken Cauliflower Rice Casserole is a low carb dish that’s packed with healthy veggies and creamy, cheesy, comfort food goodness. I got "Yuck, what's that smell?" Your daily values may be higher or lower depending on your calorie needs. Stir in the milk and cream cheese and 1 1/2 cups of cheddar. Finding creative ways to include more vegetables into the family’s diet is on every mother’s wish list. Info. Toss them all together and pour into a casserole dish. This cauliflower casserole is good for dinner or lunch meal prep for the week ahead. Top the cauliflower with the browned chicken; drizzle with the cream. Love this as hubby likes it also. When the cheese has melted, pour into a baking dish and top with the remaining 1/2 cup of cheese. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes. I even enjoyed this the next day!! Used the California mix veggie blend as JackieG316 did. Fold in broccoli and mix well. I remixed it a bit though. Preheat oven to 400’F. Pour in half the cheese sauce. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the … Melt butter in a saucepan over medium heat. In a 6-qt. Dice up the onion and mince the garlic. Sprinkle the cauliflower lightly with salt and pepper, onion powder (if using), basil and thyme or a combination of herbs, and the fresh parsley. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. —Courtney Stultz, Weir, Kansas, Broccoli-Cauliflower Chicken Casserole Recipe photo by Taste of Home. We have enough for 3 meals, and I'm the only one who cared for it. slow cooker, combine the first 6 ingredients. To make the sauce, in a nonstick pot, combine milk, cheddar cheese, flour, and cheese wedges, breaking the wedges into pieces as you add them. butter, garlic salt, flour, frozen broccoli florets, cauliflower florets and 8 more Curried Cauliflower Casserole Food.com cream of chicken soup, salt, cracker, grated Parmesan cheese and … Add comma separated list of ingredients to exclude from recipe. Allrecipes is part of the Meredith Food Group. Preheat the oven to 400°F/205°C and lightly grease a 9x13 inch casserole dish. Spread riced cauliflower evenly into bottom of dish. Spread the rice in an even layer in the baking dish. Add garlic powder, and mix well. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add onion; cook and stir about 5 minutes or until tender. Sprinkle the cheddar cheese over all. This super easy chicken broccoli cauliflower rice casserole is creamy, delicious, and made with a special homemade cream of mushroom soup. I also added a layer of cheese on the top before baking and broiled the top for a few minutes to get it a little burnt on the top. Set heat to medium low. Sprinkle with the salt, pepper and Italiano seasoning. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Broccoli bacon casserole is loaded with flavor. This casserole … Make a second layer with the broccoli. 1 (10 ounce) can low-sodium cream of mushroom soup (Optional), 2 skinless, boneless chicken breasts, cubed, 2 (10 ounce) packages frozen cauliflower and broccoli mix, 1 ½ cups shredded Cheddar cheese, or more to taste, ½ cup seasoned bread crumbs, or more to taste, Back to Cheesy Chicken-Broccoli-Cauliflower Casserole. BBQ chicken and broccoli cauliflower rice casserole is simple, easy and tasty. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. Usually my family loves walking in the door to the smell of dinner in the crockpot, but instead of "ooh, yum, what smells so good?" Add chicken. Add Cheddar cheese. Layer half the broccoli and cauliflower in a small casserole dish. Cover … I also added turmeric and cayenne to the sauce mixture. Cooking time will depend on the wattage of the microwave oven you are using. This chicken broccoli cauliflower rice casserole … Add broccoli, cauliflower, and diced onion. Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Lay the chicken in a greased 9x13 pan. Preheat oven to 400°F. This Creamy Whole30 Chicken & Broccoli Casserole is a healthier spin on the classic casserole. Delicious and filling! Place mixture into prepared baking dish. The dish is also delicious sprinkled with a simple bread crumb topping. This Cauliflower Rice Chicken and Broccoli Casserole is a perfect baby and toddler friendly family dinner. You saved Cheesy Chicken-Broccoli-Cauliflower Casserole to your. this link is to an external site that may or may not meet accessibility guidelines. Preheat the oven to 400 degrees F. 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Is America 's # 1 cooking magazine bottom of a baking dish,! The preheated oven until bubbling, 20 to 30 minutes pan-roasted the cauliflower with the cream chicken into sized... Kid-Friendly vegetable side dish that will leave them asking for one more scoop works great for gluten-free, add! Moist, and remaining cheese sauce, then repeat with another layer of broccoli, sauce then.