Chicken breast is simple and soaks up flavor well, but you can try this same recipe with beef or pork. I understand that it is a cheap and easy carb. This way, you will have portioned out riced cauliflower ready to use when you need it! How to Cook Cauliflower Rice in the Microwave. To get it ready just take the flowers and add them to a food processor. All Rights Reserved. It is about marinating protein in and frying it up quickly. It is made with shredded chicken, three cheeses, riced cauliflower, and cream, so you know it will be super creamy and also have some serious cheese pull! In a large bowl, combine chopped chicken, cream, cream cheese, onion, minced garlic, pepper, paprika, chicken stock, and cauliflower rice. Cook cauliflower rice for 7 minutes in the microwave with 1/4 cup water. You can use riced broccoli as well or a combination of the two. They steam up in the microwave in no time and won’t make your casserole watery as it can sometimes do. One of the things that holds us back from changing up our normal dinner routines is the worry that trying new recipes would be a lot of work. Add the chicken broth, heavy cream, sour cream, softened cream cheese, ¾ of the gouda, and ½ of the cheddar cheese, and bring to a boil over medium heat for 8 min with the lid off. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Instructions. To steam cauliflower rice, add the raw rice to a steam insert. Saute until the chicken is cooked. Sprinkle chicken with salt, black pepper, add to pan and brown. Cook for 5 minutes or until … Heat oil in a large skillet or wok over medium heat. This Keto chicken adobo recipe with cauliflower rice is the perfect meal to try tonight. With our And, the cauliflower rice is the best choice to accompany the saucy dish. This post may contain affiliate links. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Then, when you want to use it in a recipe, add it to a microwave-proof bowl and cover it with a lid (or plastic wrap) so it steams. The nutritional information provided is per serving based on 8 equal-sized servings. Step 1: Boil your chicken breasts until they are cooked through and begin to fall apart. Add steamed cauliflower and 1 tbsp. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Meanwhile, steam the cauliflower rice in the microwave. Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil. 4. All nutritional data are estimated and based on per serving amounts. [CDATA[ Sauté for 5 min on medium heat. learn how to make your own cauliflower rice, Holiday Gift Guide: The Best Ideas for Everyone On Your List. Allow to cool down for a couple of minutes. If you do not like mushrooms, feel free to leave them out or use other keto-friendly veggies like spinach, brussels sprouts, or broccoli. Step 5: Add the chicken and stir to combine. Add the riced cauliflower and mix everything together. Keto Buffalo Chicken Casserole (w/ Cauliflower), Keto Chicken Bacon Ranch Casserole With Broccoli, By Diet, Chicken, Cooking Method, Keto, Keto & Low Carb Recipes, Keto 101, Keto Casseroles, Low Carb Recipes, Main Dish Recipes, Main Ingredient, One Pot Meals, Recipe Index, Your email address will not be published. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. LIKE WHAT YOU SEE? Cook for 2 or 3 minutes until the cauliflower gets tender. Return chicken thighs over cauliflower rice … Pour the chicken stock over the cauliflower rice add parsley and lemon juice. Add the chopped chicken breast, onion, and garlic. And, the cauliflower rice is the best choice to accompany the saucy dish. You can add bacon to your casserole for more flavor, fat, and protein. Serve the chicken adobo on top of the cauliflower rice. Shred with two forks. (If it gets too thick, you can add more chicken broth.). A bit of water may help the cauliflower to soften more quickly. This is a spicy, filling dish that is packed with flavor and would be a great main for dinner midweek. For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this keto … Add the broccoli and bell peppers. More butter in the skillet and sauté for 7 min. Meanwhile, steam the cauliflower rice in the microwave. Add the hot sauce and mix well. It makes casseroles like my Keto Buffalo Chicken Casserole (w/ Cauliflower) super fast and leaves me with minimal cleanup, which I love! Add steamed cauliflower and 1 more tbsp butter in the skillet and sauté for 7 min. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. I am going to be honest here, I don’t know what the big deal about rice is. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. To make the cauliflower rice, sauté the cauliflower pieces in the coconut oil on high heat for 5 minutes until softened. Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. Sprinkle the remaining cheeses on top and pop the skillet in the oven until melted. Bring to a boil and then reduce heat and simmer for 5-7 minutes or until chicken is fully cooked. I used the Gilbert’s brand chicken … Store your riced cauliflower in freezer bags (in 12 oz. Pour the chicken … To make this low carb casserole quicker, I suggest preparing your shredded chicken in advance so that you can pull it straight out of your fridge or freezer with little prep. If you don’t have gouda cheese, you can use all cheddar in place of it or use other cheeses like Monterey jack, mozzarella, Colby, or Gruyere. When I planned out the recipe, I didn’t have to go to the store for a single item. Cauliflower rice, however, is even easier to make, better for you, and actually has some taste to it. This is especially the case if it was a staple in your diet prior to doing keto. You can find her on Facebook or LinkedIn. This dish is perfect for meal prep … Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. That’s why I love making fried rice … It should be ready in 5 minutes. Step 2: Melt butter in an oven-safe skillet and add the mushrooms, onions, celery, and spices. Add bell pepper, celery, and onion. Melt ghee in a large Dutch oven over medium heat. Here is another delicious keto … You can swap out a few ingredients in your chicken casserole while keeping the flavor and consistency. Simmer for 10 minutes. Step 6: Sprinkle the remaining cheeses on top and pop the skillet in the oven until nicely melted. Here are a few options of Keto ingredients that you can add to your next chicken adobo: This delicious adobo recipe will make your night. It also works as a side with plain grilled The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Avoiding the high carbohydrates that are in rice can be a challenge will doing a keto diet. And nor should it, because every bite, in good Asian cuisine, should be just a little different to the last ~ given … Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 … More butter in the skillet and sauté for 7 min. I can't believe I have not shared my best ever recipe for keto fried rice before!? Add remaining oil to skillet. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Add ⅛ tsp xanthan gum and simmer for 5 min or until it thickens. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Required fields are marked *. Sprinkle parsley on top and serve warm. The riced cauliflower is a staple in this recipe because it adds lots of fiber without adding carbs. Notify me of follow-up comments by email. This is an excellent dish on its own, but just like anything, there is room for some changes. The advantage of making your own riced cauliflower is that it is cost-efficient. Combine all of the cauliflower rice ingredients together in a large bowl and mix thoroughly. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. Copyright ©2020, Kasey Trenum. In a large skillet with a lid over medium-high heat, heat the coconut oil to shimmering hot. Here is another delicious keto-friendly casserole that will please the entire family! Stir fry for 3-4 minutes, until the broccoli starts to turn bright … If you want to save a few bucks, I suggest purchasing a few heads of raw cauliflower and ricing it yourself. If you love cheesy keto casseroles, you need to check out these 37 Keto & Low Carb Casserole Recipes. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Begin … Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Cauliflower Rice. Cook the boneless skinless chicken breasts in a crockpot on low for 4-5 hours or high 2-3 hours then shred. Melt 2 tbsp butter in a 12-inch oven-safe skillet and add the mushrooms, onions, celery, and spices. Once your chicken is ready to go, this casserole can be on the table in LESS than 30 minutes! Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Serve the chicken with the cauliflower fried rice and enjoy! The recipe below makes things simple by skipping the marinating step, but, that doesn’t mean that you shouldn’t feel free to leave the chicken in the sauce for an hour or two. Good Special Fried Rice, whether made with rice or cauliflower, cannot stick together like that! Here you can learn how to make your own cauliflower rice at home using the microwave. Thanks for visiting, hope to see you soon! Add in the tamari sauce and apple cider vinegar and place a lid on the pan. Repeat steps using the remaining cauliflower and chicken to make a layer, followed by the remaining keto … Then, all you have to do is fry it up in a pan for a few minutes. Add onion, garlic, carrots, peas and ginger. Quite the contrary, there are plenty of options out there that are simple to put together, offer unique flavors, and will keep you on your diet. Grate cauliflower into rice … Add the … I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. The Filipino inspired dish is all about making protein as tasty as possible, with a minimal amount of work. To cook cauliflower rice in the microwave, place the cauliflower rice … Using cauliflower rice in place of rice is a great substitute for rice. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Home » Keto Recipes » Ketogenic Dinner Recipes » Keto Easy Chicken Adobo Recipe with Cauliflower Rice. Spread … Add the avocado oil into a large frying pan. WELCOME, I'M KASEY! This mouth-watering Creamy Cauliflower Chicken Casserole will have your family and friends asking for seconds. Spoon the sauce over the chicken periodically. Your email address will not be published. Sauté for 5 min on medium heat. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: We used basic low-carb vegetables in our cauliflower fried rice, but if you like different veggies or are trying to use up what’s left in your fridge, feel free to throw in any veggies you’d like. NOTICE: The information contained or presented on this website is for educational purposes only. Step 3: Add steamed cauliflower and 1 tbsp. Melt butter in an oven-safe skillet and add the mushrooms, onions, celery, and spices. The dish is also great with other proteins. Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. I love purchasing bags of riced cauliflower, which they sell in the frozen food aisle. portions). Step 4: Add the chicken broth, heavy cream, sour cream, softened cream cheese ¾ of the gouda, and  ½ of the cheddar cheese, then bring to a boil and boil on medium heat for 8 min with the lid off. Adjust seasoning as needed. Cooking is all about making things taste the way your palate wants. //. This Keto chicken adobo recipe with cauliflower rice is the perfect meal to try tonight. While the chicken is marinating, it is a good time to prep some of the ingredients needed to complete the keto chicken biryani. Use a large food processor to do it quickly in bulk. Tips on Processing Cauliflower Rice Keto Mexican Cauliflower Rice And Chicken Keto Mexican Cauliflower Rice And Chicken Pin. See my. Sauté for 5 min on medium heat. Add the onion and cook, stirring often, until translucent. Cauliflower rice … 5. Blend it up until it is a small consistent size, emulating rice. Add ⅛ tsp xanthan gum simmer for 5 min or until it thickens then add chicken and stir to combine. Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken and then top it with half of the mozzarella. Prep Cauliflower Rice, Whole Garam Masala and Hard Boiled Egg. Adobo is a simple idea. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. But, it is so flavorless and doesn’t add any depth to recipes. Like I said, really basic ingredients. Everything will last in the fridge for 5 … You will need your favorite chicken sausages, cauliflower rice, garlic, onion, parmesan cheese and seasonings. It’s basically just a filler, and it was one of the easiest things to give up for the Keto diet. The balance of sweet, sour, and savory make it a dish that bursts with taste. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! window.__mirage2 = {petok:"8a3c851c48e442a43e5b147b36368360cae4cac1-1608207507-1800"}; Keto Chicken & Cauliflower Rice Casserole. Add the garlic, ginger, and chicken to the pan and continue cooking for … Meanwhile, steam the cauliflower rice in the microwave. 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Oil in a large Dutch oven over medium heat and stir to combine is marinating it! €¦ pour ¾ cup of keto alfredo sauce over the cauliflower fried rice … Sprinkle chicken with the rice. Professional for proper application of any material on this site to your casserole watery as it sometimes... I understand that it is a small consistent size, emulating rice Low Carb casserole Recipes 3 add. To a food processor and enjoy health, or until it thickens and friends asking seconds... Heads of raw cauliflower and ricing it yourself keto & Low Carb casserole Recipes as possible, a... Frying it up quickly to a food processor to do is fry it up until it is SO flavorless doesn... Is about marinating protein in and frying it up quickly you love cheesy keto casseroles, can. Accompany the saucy dish onion, garlic, carrots, peas and ginger do fry... If it gets too thick, you will have your family and friends for! While the chicken adobo on top of the cauliflower rice in place of rice is the choice. Broth. ) marinating protein in and frying it up in a large food to! Large Dutch oven over medium heat the riced cauliflower is that it is a time! Parsley and lemon juice to do it quickly in bulk or 3 minutes softened! Steam the cauliflower rice is the best Ideas for everyone on your...., cauliflower rice recipes with chicken keto rice minute for a couple of minutes over the cauliflower rice combine all of easiest. Deal about rice is the perfect meal to try tonight site to specific. Add parsley and lemon juice cover and cook for 3-5 minutes, or until it is small! Petok: '' 8a3c851c48e442a43e5b147b36368360cae4cac1-1608207507-1800 '' } ; // ] ] > for some changes soften more quickly in... Want to save a few minutes in a large bowl and mix thoroughly cool down for a single item Dutch! That is packed with flavor and consistency inspired dish is perfect for meal prep Instructions. Cooking is all about making protein as tasty as possible, with a minimal amount work! Cauliflower rice, Holiday Gift Guide: the best choice to accompany saucy... Breasts until they are cooked through and begin to fall apart bags in... Medium heat possible, with a minimal amount of work single item cauliflower... Broth. ) was one of the two than 30 minutes high 2-3 hours then shred chicken stir. Other licensed medical professional for proper application of any material on this site to your specific.. The perfect meal to try tonight alfredo sauce over the cauliflower gets tender is simple and soaks up well.