What a delicious dinner idea! Yes, that will work, but the only thing I’d worry about is the amount of water that the spinach might release during cooking. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Bake for 22 to 25 minutes, or until bubbly and cheese is melted. It was very bland, my husband said it needed more spices for better taste! Virta Coaches Anna and Laura show us how to make a quick and easy low carb I also added cooked red quinoa to make it go further but still have enough protein. This information is provided as a courtesy and there is no guarantee that the information is accurate. Brown: Add the ground beef and season it with Italian Seasoning, salt, and pepper. Like, lick your plate good! Have you ever had one of those nights where dinner wasn’t necessarily “planned”? So much yes! Stir and mix until everything is completely combined and creamy. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Home // Cauliflower Rice Casserole (Keto + Low Carb!) Hi. My family is really not into spinach.. do you think i can leave it out and it would be fine? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Reheating your cheesy ground beef and cauliflower rice casserole is simple! Enjoyed this! Saute: Heat the olive oil in a large 12-inch skillet over medium-high heat. . OMG! The box says 13 carbs and 3 fiber which equals 10 net carbs. Hello Karly This is a keeper for now on to use up leftover ham. . It’s even low Carb and Keto, too. It’s soft like rice. Thanks, Colleen! Excellent one-dish meal. Add your onions and cook them for 2 minutes. Copyright 2020 Diethood (Katerina Petrovska). Hi Mona! I assume it should be added when cooking the ground beef? Hubby loves it too! Keto cauliflower casserole recipe that's loaded with cheese and cheddar. A low carb and Keto meal the whole family will love. I think I’ll try Sweet Italian Sausage next time. You might have to do this in batches, depending on the size of your skillet. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy and best of all, it's super easy to put together. Have made this twice now, and we love it!!! Spread the riced cauliflower evenly into the casserole dish. . 2. it can be delicious?? If using frozen cauliflower rice, cook to package directions, usually about 3 minutes. Then I steam in my steamer for about 5 minutes. Want to make it ahead but not freeze it? Pork Tenderloin: It’s flavored with garlic butter. Flavorful and so good! Then, serve it up and watch your family enjoy! Wow. Creamy, cheesy, protein-packed, and filling, you’ll have NO trouble getting the fam to eat their veggies and actually enjoy them with this cauliflower rice casserole! When roasting the florets, I use a tablespoon of olive oil with a little salt and pepper. Thinking about casseroles really brings me back to my childhood. Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! This is also a great freezer meal idea for meal prep and making weeknight dinners just a little easier for YOU. I am not supposed to have over 20 a meal but this just looks so good. Either will work fine! How much is a serving? Another option is to make a lentil based ground meat substitute. Just drain the water from the beef-spinach mixture before transferring everything over to the baking dish. 3. You can also freeze your leftovers. Cook Time 25 mins. Stuffed Zucchini: If you’re craving pizza, you’ve got to try these zucchini boats! Sometimes I will prep this casserole in the morning or the night before we are going to eat it. In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk, cream … Place the butter, garlic, and mushrooms in a frying pan over high heat and saute until the … Add: Add in the spinach. This, or any, casserole, makes for a great as a freezer meal. Once with sharp cheddar bacon cheese. I’ve made it 3 times in one month, twice with ground beef and once with Italian sausage. I was not expecting how god this was! Bake: Bake for 22 to 25 minutes or until the juices are bubbly and cheese is melted. Thank you for the recipe, flavor was great! Total comfort food, but it’s packed with veggies, low carb, and makes a healthy dinner the whole family loves. This one is especially great for meal prepping and as a freezer meal. Add cauliflower rice. Make this. Thank YOU! This one looks amazing! Because in the picture it shows it cut into 6 pieces, so I’m confused. It’s delicious and so easy. You have so much packed in there! Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Definitely will have to give a try. This casserole can definitely be modified to be vegetarian. I am very glad you enjoyed it! Adding this to my dinner line up for the week; looks too good to pass up! Add your cooked cauliflower rice and broccoli to a large mixing bowl along with some ham, shredded cheddar, eggs, some mustard powder, garlic powder, salt, and pepper. Well, tonight was one of those nights. That’s a typo. I’ve made it with chicken before as well. Trying to … Delicious and low carb! I mean, picture-taker! Can’t wait to make it tonight. Hi! I was surprised how delicious this was!! Why does it say Net Carbs 0 above the nutritional value box? Karly has been an active food blogger for over 10 years. Stir well to combine. This casserole is a great side or main dish when trying to eat healthy with the family. Might want to serve a couple of side dishes with it to feed 6 people. Stir in cauliflower rice, chicken (if using) followed by broccoli and toss to coat. I loved this dish. Thank you! If I had a dollar for every time I’ve heard “Keto Cauliflower Rice does NOT taste like rice” I’d be a rich woman. Hubby and I really We made this tonight, using up some leftover (frozen) ham that my husband smoked a couple months ago. Time-Saving Tip: One of the best time savers I have found … All information and tools presented and written within this site are intended for informational purposes only. Thank YOU! Or is it supposed to be soft, lika regular rice? Yes, it should go in with the Italian seasoning, salt, and pepper. In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. This dish is essentially everyone’s favorite chicken broccoli and rice, just without the grains or carbs. 4. Hopefully it comes out the same way! If I link it to yours, will that be okay? The base of this casserole starts with cauliflower rice. . Casseroles make everyone’s lives easier and this one is a true lifesaver. Thank you for catching that! Thank you for sharing this. The label says 13 carbs minus fiber of 3 would equal 10 net carbs. To save on dishes, I add the cauliflower, butter, basil, and sour cream right to the ground beef mixture in my (ovenproof) skillet, stir well, top with cheese, and bake right in the skillet. But above the label it says 0. Remove from oven and let stand several minutes before cutting and serving. Keto Cauliflower Cheeseburger Casserole - Easy Low Carb Recipe All you have to do is defrost it and heat it in the oven when you are ready for it. Not a huge fan of sour cream. Cauliflower and cheese together are popular all over the world and it can be turned into a quick keto lunch or side as cauliflower rice is lower in carbs than regular … So delicious, I am very happy you enjoyed it! Once the casserole is baked, your leftovers can be refrigerated in an airtight container for about 3-5 days. It seems so much easier to get creative and make new things when you turn them into a casserole! If you are not reheating an entire casserole, just scoop what you want to eat into a bowl and microwave until heated through. Thank YOU! And fresh cauliflower is so cheap right now in B.C. I am very happy you enjoyed it! Everyone at my house loved this! Thank you for letting me know! This is pretty commonly done as a taco meat substitute and could work easily here as well. It’s full of yummy goodness you’re sure to have in your fridge on any given day. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Of this information will not be used, serve it up and watch your family enjoy you... 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