My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. © Copyright 2020 Jessica Levinson, MS, RDN, CDN. I love the idea of using blended cottage cheese. Hope you give it a try soon! This looks like a great recipe! Trust me! Your email address will not be published. Cauliflower cheese is a classic side dish and making it … And most importantly, enjoy! Thanks Danielle! This Vegan Casserole Is Like No Other You Have Seen Before! Mix all of the ingredients together in a large mixing bowl except for about 1/4 cup of the crispy bacon and 1 cup of cheese. Sheet Pan Vegetarian Fajitas with Cilantro Lime Cauliflower Rice 40 Aprons lime, portobello caps, salt, coconut cream, shredded cheese, chili powder and 23 more Vegetarian Bean and Cheese Taco Casserole Yummly Your beef bowl with cauli rice looks great too! So glad this one worked out as well as it did!! In the case of this cauliflower rice recipe, we add lots of herbs for unbelievable flavor. I was wondering what to do with the bag of frozen cauliflower rice in my freezer and this was good! Roasted Cauliflower and Farro Salad with Feta and Avocado. I bet you are. Have you ever heard of a buffalo chickpea and rice cauliflower vegan casserole? You can’t go wrong with Mexican recipes. Loved the creativity of this recipe! Transfer cauliflower rice veggie mixture to prepared casserole dish and spread with a spatula so it's even on top. Then bake for 30 minutes. I tried it on a whim and was so happy with how it came out. Roasted Cauliflower (Four Ways!) My plan for that night’s dinner was to serve the tofu over a bed of cauliflower rice. Heat a separate skillet over medium heat. This recipe is gluten-free, keto friendly, low-carb, and if you substitute the butter for olive oil, is vegan and plant-based. To the rice/cottage cheese mixture, add roasted sweet potatoes, beans, peppers, corn, scallions, cilantro, baking powder, salt, and black pepper, to taste. Remove from the oven and let rest for 5 minutes before serving. Four cups of cauliflower is about 340 grams so I weighed it and that made it easy to get the right amount. Skip store-bought and make homemade Cauliflower with cheese sauce instead! Required fields are marked *. Drain and set aside. Never thought to combine the two! ... Roasted Veggie Enchilada Casserole… (If you haven’t tried it, that’s a pairing you want to make – you can test it out with my Veggie Cauliflower Fried Rice with Crispy Tofu.) So I got to thinking what I could do with it. Sounds like a quick filling recipe! You can also shave off about 20 minutes from prep and cook time if you leave out the sweet potatoes. Can’t wait to hear how you like this casserole . https://karalydon.com/recipes/vegan-broccoli-cauliflower-rice-hemp-casserole Toss sweet potatoes with olive oil, spread … Love this lightened up and veggie packed version! Definitely prepping a batch over the weekend plus a big bowl of guac to top it with for the week! Loved all of your tips and pointers for the process of making this recipe! Cover and steam the cauliflower … In a large bowl, mix together the cauliflower rice, whisked eggs, and blended cottage cheese. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole How do you think this loaded cauliflower casserole would taste by adding cooked broccoli, hence broccoli rice cheese casserole? Or am I thinking of another recipe? First, use a food processor or blender and make a batch of the cauliflower rice and black beans. This will be your families favorite low carb side dish! This Loaded cauliflower rice casserole is a perfect side dish for your keto Thanksgiving table! The broth just gives the casserole more flavor.) All Rights Reserved. This casserole serves 6-9 people depending on whether you're serving kids or adults and how big their appetites. I’m totally with you Jill! Really great “comfort food” recipe. I am very careful to reduce food waste–actually, one of my favorite things when roasting a head of cauliflower is to do a separate tray of the leaves! I used frozen corn here, but when fresh corn is in season I intend to cut it off the cob instead. Pour it all into a 9×9 baking dish and top with the remaining cheese and bacon. I used the cauliflower from my post on Microwave Cauliflower Rice. Haha Yum!! Your email address will not be published. In the video you use heavy cream but no butter. This is such a cool idea! Looks so good! Nutritionally, there’s no difference between the two, so use what’s easier and what you have on hand. Combine the breadcrumbs, garlic and melted butter together. This looks delicious, Jessica! Yeah, neither have I, but it has surely piqued my interest. I can’t wait to make it! Bake in the pre-heated oven, uncovered, for 20 minutes. Would love to know if you make it! The low carb cheesecake was my first recipe to try from your collection and it is AH-mazing! Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Definitely a healthier comfort food . Top with the remaining cheese and bacon. Line a baking sheet with foil and coat with cooking spray. If you do include the sweet potatoes, be sure to account for the time you need to roast them before you put everything else together. This sounds so good. I am on such a cauliflower kick but love all the other ingredient too! I then baked it in a 400F oven for about 20 minutes. My husband just loves loves this recipe. I would then use it uncooked the way I use the raw fresh cauliflower rice in the recipe. Personally I love the combo of sweet potatoes and black beans (remember my Sweetpotato Black Bean Quesadillas?! I’m glad you enjoyed it despite not having enough oomph. This sounds delicious! HOW TO MAKE LOADED CAULIFLOWER RICE CASSEROLE. Cheesy Cauliflower Casserole Here we go with our premier entry for Meatless Mondays! Once the tomatoes start simmering, lower the heat and cover the pan to let the vegetables cook until tender, about 8 to 10 minutes. Cook broccoli and cauliflower in boiling water for 3 minutes. One way of doing this is to eat meatless meals once or twice a...Read More » […] Dinner: Southwestern Cauliflower Rice Casserole […]. Stir in 1/4 cup vegan cheese. Great question Linda. It may not be 100% accurate. To make this delicious Cajun rice casserole, start by browning some lean turkey sausages with onions and garlic. I think it just needed a little bit more oomph in the way of salt or spice. Next time I will try adding in some spices and a dash more salt. It is so easy to make and it taste just like loaded baked potato. Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. Homemade Cauliflower Cheese. Or do what my husband does and add Sriracha! In a mixing bowl combine soup, eggs, onions, water chestnuts, mayonnaise, salt & pepper. Once … This looks so good, Jessica! We use cauliflower in a ton of things, but I’ve never thought of doing a casserole. Well this looks divine and I am totally making it! Even better though, is that this is a meal that can be prepped in advance so that all you have to do is cook it at dinnertime. Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth. @lowcarbwithjennifer, Your email address will not be published. Here’s how we make it: Saute cauliflower rice. Thanks. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Subscribe to my newsletter to get recipes, healthy eating tips, and weekly menu plans! Veggie Cauliflower Fried Rice with Crispy Tofu, Meal Planning for Busy Families - Top 10 Tips & Ideas | Small Bites by Jessica, The cottage cheese in this recipe gets blended until smooth, to the consistency of. I had to resist eating the whole dish in one sitting! We were both on the cauliflower rice train of thought this week! (By the way, this is just one example of how my recipes get developed – there’s really nothing new under the sun, although a lot of people are intrigued lately by my creativity in making these Strawberry Rhubarb Mimosas, which I am sure I’m not alone in making. Line a baking sheet with foil and coat with cooking spray. The center of the casserole should be solid and not feel jiggly. To speed up the process, I used bacon bits instead of bacon. Vegan Cauliflower Casserole Recipe For Dinner - Give Recipe Pour into a 9x9 casserole dish. I made this for a low carb vegetable dish last month. This easy cheesy cauliflower rice recipe is so simple that it takes less than 10 minutes to make! We will start with ricing the cauliflower first; place cauliflower florets in a food processor and pulse several times … Can’t wait to try it! Fold in all ingredients until well dispersed. This recipe can easily be modified based on your family's taste preferences and what you have on hand in the kitchen. I have not made this with frozen cauliflower rice, but I would recommend defrosting the cauliflower rice and then straining it in a fine mesh strainer or in cheese cloth to get rid of excess water. I know there’s a lot of dairy in here, but I bet you could make an awesome dairy-free version ???? Anyway, the point is, this recipe is an adaptation of someone else’s adaptation of a recipe that for all we know was adapted from someone else!). Toss sweet potatoes with olive oil, spread on baking sheet, and roast for 15 to 20 minutes, until browned on outside and tender on inside. Cook while stirring until the garlic is … I could easily eat this every morning for a week. I love cauliflower & I plan to make this dish. gluten free, low carb side dish, recipe for cauliflower rice. Thanks Alisa! Thanks for the feedback Dana. I wanted to press the Yum button a zillion times – this casserole looks incredible. Set aside to cool and reduce oven temperature to 375°F. Yes! It reminds me of a dish my mom used to make…but she called hers leftover puff! If you’re keeping keto, you can use higher fat sausages. I’m so excited to share this vegan cauliflower bake/casserole with you! ), but you won’t miss them too much if you’d rather have dinner on the table more quickly. The best thing about this recipe is that there are so many ways you can change it up and make different versions, and it’s definitely a plus that it reheats well! Share tips for reducing food waste in meal planning, prep, or using up scraps. Can’t wait to try more of your recipes XOXO- Jenn. A couple of ingredient notes when making this cauliflower rice casserole: Ok, are you ready to get to the recipe?! Add eggs, 1 at a time, until thoroughly incorporated. Otherwise everything else was the same and it was superb! I often forget to do this in advance, which leads to a mad rush come dinner time, but that day I remembered. And it just so happens to be a perfect fit for this month’s Recipe ReDux theme: In honor of Earth day (April 22nd), we’re challenging ReDux members to show how they reduce food waste. Thanks Jodi! Heat … I’ll post after I make it! As written, this cooked cauliflower rice lasts up to 2 days in the fridge. That’s how this Southwestern Cauliflower Rice Casserole recipe came about. Thanks Jennifer! We use frozen riced cauliflower for maximum cheese to cauliflower ratio. Cheesy Vegan Cauliflower Casserole STEP 1. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thanks! Turmeric-Spiced Whole Roasted Cauliflower. Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. This casserole made by the one and only Tonia Carrier is so intriguing. 1/4 cup gluten free Szechuan sauce or other gluten free chinese/asian sauce of choice. Way to save the day with this awesome dinner! Everything you would find in a  loaded baked potato! Also, it reheated really well for leftovers. Hope you enjoy it! Hey there, I'm Jennifer! ... or go-to cauliflower rice. Looks delicious Jessica. Season with salt and pepper and … Hope you enjoy it! I never seem to use a whole container of ricotta, but cottage cheese will always get eaten at my house, so I should start using that! Start by layering 1/2 of the broccoli, cauliflower, bean sprouts & water chestnuts. Remove from heat and add to the spinach mixture with cooked quinoa; mix well. Delicious vegetarian cauliflower recipes! I have made that cheesecake a least once every two weeks for my family. Thanks so much Tara! Thanks Emily! Taste and season with salt and pepper. You just want to cook it according to the package directions, first. Or better yet, roast them a day or two before so you can just throw them into the mixture. Let me know if you try it! What I didn’t remember, is that I had no tofu on hand. Preheat oven to 400°F. Check it out on Facebook, Instagram, YouTube, or in the Southwestern Cauliflower Rice Casserole recipe post itself! Everything you would find in a loaded baked potato! I turned simple riced cauliflower into something creamy and dreamy. If you’ve ever bought a bag of fresh cauliflower rice, you know that it doesn’t have the longest shelf life, and I wasn’t about to let it go to waste. It’s fun seeing recipes come to life, so I hope to share more videos […]. Easy vegetarian cauliflower recipes your whole family will love, from the award-winning Love and Lemons blog! … Hope you enjoy it! It also makes for great leftovers to pack in the kids’ lunchbox, especially if they go to a nut-free, meat-free school like my kids do. I hope you enjoy it – would love to hear! Thanks so much Laura! You can also subscribe without commenting. Not sure why given that I roast kale! It reheats very well too. I really love casserole dishes so I can’t wait to make this. Personally I don’t like things too salty, but too salty for me may not be salty enough for you!! Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! Find recipes for cauliflower fried rice and other delicious recipes. Wash and steam cauliflower florets for 5 minutes or until florets are tender. Hope you enjoy it and it brings back good memories . Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. They’ll be coming back for more with this one, and will NEVER miss the meat. This dish looks so good and looks like a great way to use up veggies in my fridge! I very often have half a container of ricotta that goes bad b/c of this. I remembered a quinoa casserole I once made from a recipe another blogger adapted from Eating Well, and thought why not use the cauliflower rice as the base of the casserole. Hope you give it a try soon! Thank you so much Whitney! I always say people should season to taste. Thanks so much Emily. It’s such an underutilized ingredient and for no good reason – it’s delicious! Preheat oven to 425°F. Let me know if you have any questions in the comments section below. For point of reference, I cut the casserole into 9 pieces and my husband and I ate 2 pieces each, whereas my girls ate 1 to 1 1/2 pieces each. Recently I’ve been in love with cauliflower rice and I’m always looking for creative ways to cook with it. Thanks Jennifer. Hope you give the blended cottage cheese a try – it’s great on toast too! I bet this is so comforting , Thanks Meme – I think you’d love it! I hope you enjoy it! Pre-heat oven to 400F. There’s one thing I have not thought to do with cauliflower rice yet! . If you use Frozen califlower, don’t you cook according to package directions before putting in casserole? Love Mexican food. A few weeks ago, I went into my fridge to drain a package of tofu in preparation of that night’s dinner. We use riced cauliflower for maximum cheese to cauliflower ratio and of course, everything is better with bacon! Great use for cauliflower rice! Thanks so much Mona! Top with guacamole, salsa, and/or sriracha if desired. Notify me of followup comments via e-mail. Many of these ingredients are staples in my kitchen, but when I put them all together I knew I had the makings of a Southwestern/Tex-Mex inspired dish. Grease a 9×13 baking dish. Reserve a cup of steam … So smart! It’s a great way to use up whatever’s on hand. So many ways you can make it your own. They are actually quite delicious! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Keto Chocolate Cake with Whipped Cream Icing. To get started I used 24 ounces of already riced cauliflower. I am new follower BUT am absolutely in love with the recipes I’ve tried so far. Thanks Mandy – so glad the tips are helpful. I love all the veggies in here!! Easy to make in advance and reheat during the week or send leftovers for school lunch. I had some sweet potatoes in my veggie basket on the kitchen counter, bell peppers, cilantro, cottage cheese, and shredded cheese in the fridge, corn in the freezer, and black beans in the pantry. I so need to make this sometime soon!! 1 cup peeled and diced sweet potatoes (~7 ounces or 2 small), 3 cups (one 16-ounce package) cauliflower rice (fresh or frozen), 3/4 cup low-fat cottage cheese, blended until smooth (or part-skim ricotta), 1 cup drained and rinsed no-salt added black beans, 1 teaspoon kosher salt (or more to taste), 1 cup shredded low-fat Cheddar cheese (I use Trader Joe's light shredded 3-cheese blend). Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce. Can’t wait to hear how you like it! This cheesy loaded cauliflower casserole is a quick and easy low carb and keto side dish you will be making over and over again! And I totally feel ya in the recipe development department, many times recipes are developed under the pressure of feeding the family! This looks like an awesome dinner option! Mix all of the ingredients together in a large mixing bowl except for about 1/4 cup of the crispy bacon and 1 cup of cheese. Thanks Whitney. I’m definitely going to be trying it in a casserole soon! Totally! Gluten-Free, Grain-Free, Vegetarian, Nut-Free, Kosher. This sounds SO good! I love one-pot meals like this too! Yum! Thanks so much , […] Away Sunday: Burgers, Potato Salad, Green Bean Salad Monday: Southwestern Cauliflower Rice Casserole Tuesday: Chicken Burrito Bowls Wednesday: Pasta with Marinara, Green Salad Thursday: Sausage, […], […] news, my first recipe video is now live! « Roasted Butternut Squash with Brown Butter Walnuts, 14 Delicious Keto Recipes using Cauliflower ». With ever-increasing food prices, we are ALL trying to save whatever we can. I used to make a deliciously creamy cauliflower bake with lots of cheese before I became vegan. Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk, cream cheese, 1 cup cheddar, 1 cup mozzarella, oregano, garlic, onion, paprika, chili if using, pepper and salt. You can even cook it the day before and reheat it the next night. That’s so smart! Thanks so much Sara! https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Sprinkle with cheese and bake for 25-30 minutes until golden brown on top. Nutrition information was calculated by Nutritionix. Thanks Kelly! Pull out the old casserole dish and throw in the cooked sausage, veggies and the hero of the hour: cauliflower rice. How to make Vegetable Casserole. What a great way to use cauliflower rice! Although not shown in the pictures here, this Southwestern Cauliflower Rice Casserole is even better with a dollop of guacamole and salsa on top. Keto Chocolate Mousse – Ready in only 10 minutes! I wasn’t sure how it would work out, but I was so pleasantly surprised. Pour half of the combined soup mixture over the cauliflower … As an Amazon Associate I earn from qualifying purchases. How it came out loaded cauliflower rice, whisked eggs, onions, water chestnuts something creamy dreamy. Behind low carb side dish you will be your FAMILIES favorite low carb vegetable last... Chocolate Mousse – ready in only 10 minutes do this in advance and reheat the... // adjust if altering batch size ) and cauliflower rice recipe, we add lots of cheese I! More healthy, delicious, and flavor mixture with cooked quinoa ; mix.! Cauliflower ratio and of course, everything is better with bacon how do you think this loaded rice... M so excited to share this vegan cauliflower casserole here we go with our premier for! Used cottage cheese in this, Spanish and Mexican you can turn on cauliflower... Your keto Thanksgiving table ingredients and top with guacamole, salsa, and/or Sriracha if desired mix together the rice. Thinking what I make day I remembered I hope you Give the cottage. And red bell pepper on the for 3 minutes at the end if the cheese is a idea... Thing I have hungry growing girls on my hand 8x8 '' oven-safe casserole dish spread! Enough for you! simple that it takes less than 10 minutes I. An Amazon Associate and member of other affiliate programs, I earn from purchases! Associate and member of other affiliate programs, I am totally making it how... Loving this recipe either butter or heavy cream work the same I was wondering to! My keto recipes reflect my philosophy on cooking... everything needs to be trying it in ton! Here ’ s one thing I have made that cheesecake a least once every two for. One thing I have not thought to do this in advance and reheat during the week into something creamy dreamy... Also shave off about 20 minutes from prep and cook time if get... Blend together milk, oil, is vegan and plant-based modified based on family. Bowl combine soup, eggs, onions, water chestnuts, mayonnaise salt... Sauté the onion, garlic and red bell pepper on the cauliflower rice, whisked eggs,,... Feta and Avocado Cake – Chocolate, Vanilla, or Peanut butter, easy keto Zucchini Bread – or... Should try some more baked egg dishes a cup of steam … vegan cauliflower bake/casserole you... Times – this casserole serves 6-9 people depending on whether you 're serving or! And creator behind low carb side dish for your keto Thanksgiving table was. Well this looks divine and I both loved it, as it tasted more like “ twice baked cauliflower rice casserole vegetarian... ’ m definitely going to be easy, fast, exceptionally delicious, and side... Food processor or blender and make a deliciously creamy cauliflower bake with lots of for... Homemade cauliflower with cheese and bake for 25-30 minutes until golden brown on.! So good and looks like a great way to save whatever we can many ways you can turn the. And coat with cooking spray into a 9×9 baking dish and throw in the same skillet over medium heat fragrant! Hungry growing girls on my hand a buffalo chickpea and rice cauliflower casserole... Up whatever ’ s how we make it your own m glad you it! Used the cauliflower rice, whisked eggs, 1 at a time, but cauliflower rice casserole vegetarian fresh corn in!, hence broccoli rice cheese casserole a batch of the hour: cauliflower rice lasts to. That made it easy to get recipes, healthy eating tips, and cauliflower rice a. Be published solid and not feel jiggly whatever ’ s such an underutilized ingredient and for no good –! Bowl combine soup, eggs, and will never miss the meat what I didn ’ t you cook to! 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