Make sure you use 2 tablespoons coconut aminos instead of soy sauce (Which you cannot have on a Whole30, of course). Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Servings 4. My whole family loves this Cauliflower Fried “Rice” and it’s a one pan meal I’ll make again and again. This recipe is not, as written, Whole30-compliant, but you can make it so with just one substitution! Calories 270 kcal. 10.0g total fat. This Whole30-friendly Cauliflower Chicken Fried Rice is a simple, delicious, and low carb replica of the one-pan dish my mom used to make for me when I was a tiny, rice-lovin’ fiend! My family is an example. 19g protein. Chicken Cauliflower Fried Rice This is one of those meals that is so easy you'll be able to fall back on it on those nights when you really don't feel like cooking, but you want something healthy. As an Amazon Associate, I earn from qualifying purchases. Add frozen green peas in the final couple minutes of cooking (for non-Whole30). Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Cauliflower Chicken Fried Rice a low carb tasty twist on an old favorite! This authentic style Whole30 cauliflower fried rice with chicken is so good you won’t even miss the real thing. This chicken cauliflower fried rice is even better than take-out! Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} This cauliflower fried rice tastes just like the real thing (maybe better!) Cuisine Asian. I go for the sweet and sour pork, chicken chow mein, ginger beef, and … Get Started. 200 calories. For More Whole30 Asian Meals, Check Out: Asian Chicken … And guess what? Prep Time 10 mins. Chicken Fried Cauliflower Rice. The recipe calls for frozen Trader Joe’s Riced Cauliflower Stir Fry, which is a blend of cauliflower rice, peas, red pepper, corn, ginger, and a couple other ingredients. This adaptation of cauliflower rice for a chicken "fried rice" dish is a game-changer, bringing satisfying taste and texture. I really like a real fried rice flavor. A Protein Rich One Pan Dinner. Cauliflower Rice • 5 cups organic cauliflower rice (1 large cauliflower head) • 2 cups organic broccoli florets cut into small pieces • 1 cup thinly sliced snow peas (mange tout peas) • 1 tsp. In a large sauté pan or wok on medium-high, heat one-half of ghee. This 15 Minute Cauliflower Chicken Fried Rice!I have been wanting to make this for a quick while and finally got around to doing it! Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight … Cook Time 25 mins. Instructions. (Pineapple Cauliflower Rice is a close second.) I also have a shrimp version too. And, it's under 200 calories for a generous 1 1/4 cup serving, with less than 10 grams of carbohydrates. How do you make fried rice with cauliflower. Full of flavor and leaves you full. Cauliflower Fried Rice is so easy to make. Total Time 55 mins. However, this cauliflower chicken fried rice is adapted from my Easy Better-Than-Takeout Chicken Fried Rice recipe, which is one of the top 10 most popular recipes of all time on my website. Keto cauliflower fried rice tastes just as good as regular fried rice. Very good recipe! but it's much healthier and easy to make at home. It’s made with tons of veggies (cauliflower, carrots, peas), lean protein packed chicken, and eggs to add one more protein and make it that much more filling. Cauliflower Chicken Fried Rice. The first step is to transform a head of cauliflower into rice-shaped pieces. This dish is very reminiscent of a classic fried rice with a few modifications. It definitely beats the take-out Chinese Food any … Course Main. The flavors blend together very well and create a delicious dish. Heat oil in a large skillet or wok over medium heat. Keto chicken fried rice is very satisfying. Cauliflower Fried Rice with Chicken and Vegetables. Fluffy riced cauliflower, chicken, scrambled eggs, carrots and peas are mixed with a savory Asian-style sauce for a fried rice-inspired dish. !It’s heaven for moms because it is the … Cauliflower chicken fried is a low carb, healthy dish that anyone will enjoy. ; Move the vegetables to one side of the wok and pour the whisked eggs on the other half of the wok.You could alternatively cook the eggs … Great side dish or add in Chicken, Shrimp or beef to make it a meal! Disclosure: This post contains affiliate links for your convenience. Each generous one-cup serving … Course: Dinner. It’s Whole 30 compliant, Paleo, gluten free, grain free, and dairy free (egg isn’t dairy, y’all). 1 cup chicken breast, cubed cut into 1/2″ pieces (uncooked) … And you wouldn’t believe how “real rice” flavor this cauliflower rice has. We swapped the rice out for Cauliflower in this Cauliflower Fried Rice with Chicken. Heat the sesame oil in a large wok or skillet over medium high heat. This quick and easy one-pan dinner makes the perfect Whole 30, Keto and Paleo-Friendly dish. Super easy to make and versatile, this recipe can be adapted in many ways! peeled and finely grated ginger Add the shallots and riced cauliflower along with a generous splash of tamari or soy sauce and sea salt, to taste. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Cauliflower Chicken Fried Rice Variations. Okay, full disclosure I never order chicken fried rice when I go for Chinese. I used fresh vegetables that included 1 cup of pea pods and 1/2 cup of chopped red pepper. Begin cooking chicken on grill pan or pan of choice. Prep Time 30 mins. The cauliflower rice … The best thing about it is that it's gluten-free and low-carb too. 1 of 1 All Reviews Kathryn Rating: 5 stars 09/14/2018. It's the perfect healthy dinner! Cook the onions, carrots and peas until they soften slightly. Cauliflower fried rice with chicken is on the menu. Makes 5 servings. Whole30 Cauliflower Fried Rice with Chicken. It’s bursting with a savory flavor that the whole family will love. The cauliflower rice … Reviews for: Photos of Chicken Cauliflower Fried Rice. Stir to combine and cook for a further 3-5 minutes to heat through. This recipe is an easy take on traditional fried rice but keeps it healthy and typically (*depending how strict you personally are) diet friendly by replacing the white or jasmine rice with delicious textured cauliflower. Add the onion and cook, stirring often, until translucent. This Chicken Fried Cauliflower Rice is my favorite way to enjoy it. 8. 4g dietary fiber. The mixtures comes out tasty, flavorful and super impressive, making both kids and adults fall in love with. Swapping the rice for Cauliflower rice in Cauliflower Fried Rice with Chicken. The best cauliflower fried rice … For a vegetarian option, just leave out the chicken. You’ll also want to make sure you season your cauliflower fried rice … 1. Substitute shrimp for chicken and mix and match the vegetables (other than the cauliflower. Gently stir through egg strips. 7. Ingredients . Our One-Point Cauliflower Fried Rice with Chicken is a wonderful addition to your weekday lunch or dinner. Add chicken and cook until golden underneath, 3 to 4 minutes. Literally tens of millions of people have watched that video. Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. Cook Time 20 mins. It’s perfect for a Friday night or at the weekend when you fancy a bit of a treat but … Frying the Cauliflower Rice . Total Time 30 mins. Cauliflower Fried Rice with Chicken. Made this way, not only does the cauliflower taste like rice, this dish has all the fabulous flavors of a classic chicken fried rice. Cuisine: Chinese. 6. Serve topped with sriracha for a spicier version. Serve half the fried rice with half the leftover Roast Chicken, warmed (you could also stir this through the dish). 4.5 from 8 votes. A healthy spin on the take-out classic, your entire family will love this chicken cauliflower “fried rice” – with or without the Sriracha! Frozen Selection. Riced cauliflower combined with diced cooked chicken, along with frozen peas and carrots, garlic, scrambled eggs, sesame oil, and soy sauce. Flip and continue cooking until cooked through, 3 to 4 minutes more. Transfer the cooked chicken to a bowl or plate and set aside. This Cauliflower and Chicken Fried Rice really is a meal in itself, but we also love it when served as part of a Chinese fakeaway feast. Substitute small shrimp or pork for the chicken. Because there are so different flavors in this recipe (from the chicken, Vietnamese sausage, the onion, and garlic), you won’t be able to taste the cauliflower. Ingredients. Our Cauliflower Fried Rice looks and tastes just like fried rice! Helpful Most Positive Least Positive Newest it definitely beats the take-out Chinese Food any … 1 heaven moms! 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