People who are grumpy are much more likely to describe their emotional state with words like annoyed, irritable, or frustrated. As a psychologist, grumpiness and being grumpy is something I’ve thought a lot about. Which is why a rigorous mindfulness practice is so important for mental health imo. Great question! I am irritable, grumpy and even angry a lot of the time. Now let’s move on to the content of grumpiness. Great essay! While grumpiness can take on just about any emotional flavor, it typically manifests as irritability. In her book, she explains the effects of sugar in our diet. Selective Memory; Signals From Our Brain; Telomere, Guardian of DNA; Why Am I So Grumpy is the Amygdala Is To Blame? I like the way you explain how grumpiness develops. Hah! Two minutes to think. For example, you’re feeling stressed and anxious and you want your partner to comfort you. Validating your grumpiness just means that you remind yourself that no matter how bad it feels, there’s nothing wrong with feeling grumpy. In Ayurveda, dry, cracking nails … The first cause of chronic grumpiness is that one or many of those three factors we discussed in the previous section have become habits for you: But there’s another more common cause of chronic grumpiness that almost no one thinks about: meta-grumpiness. Watch Queue Queue I hate compliments I hate attention I hate girls who like me I hate it all. Human beings are actually remarkably good at getting on with life despite how we feel. The final step to managing your grumpiness like a pro is to train yourself to carry on with life with your grumpiness in tow. Why Am I So Grumpy, Dopey and Sleepy? I have a tendency to feel meta grumpy as a result of shame for being grumpy instead of cheerful. If you laughed, you are truly a parent of a teen! Suppose you forgot to pay a bill on time and get charged a late fee. lately ive been going from like in a good mood to absolutely pissed off to honest to god wanting to kill myself- especially around my parents. But after several hours of them not noticing, you’re still stressed and they haven’t noticed. However, grumpiness can also include some degree of sadness, anxiety, guilt, or really any other emotion or combination of emotions. *Feeling* grumpy is an emotion to be validated; behaving like a jerk to people around you is an action you should NOT validate or accept. Any thoughts about this? Instead of waiting for your partner to read your mind (or body language), you could have communicated your distress and desire for comfort to your partner in a straightforward way. are not? We’ll talk more about the specifics of how to do this in the How to Be Grumpy Like a Pro section below. Also, before I began the Daniel Fast, I revisited the book, Why Am I so Grumpy, Dopey, and Sleepy? Nice article, thank you! When an expectation is repeatedly violated—something that tends to happen when they’re unrealistically high!—grumpiness is often not far behind. Part of me is a little bit embarrassed by this. However if you find yourself waking up grumpy more often and can't put your finger on why, then you might need to address your bedtime routine and reset your mood. The Inside Story. To avoid negative self-talk inflicted bouts of grumpiness like this, learn to observe your own thinking, especially your self-talk. I’ll spare you the full list and instead, we’ll focus on the most common causes of grumpiness. Dementia. I am not a physician, but I am aware that your irritation can be a symptom of many things, among them a nutritional disorder, neurological damage, or medication interactions. Are they still appropriate? We’re trying to sleep! I should just let stuff like that roll off me. If I’m feeling particularly out of control, I just need time by myself. But ongoing, intense anger is neither helpful nor healthy. Such a good article, Nick. And suppose your underlying expectation is that other coworkers—especially people working with you directly on a given project—will do their work just as diligently and get it done in just as timely a fashion as you. In cynical as fuck. why am I so grumpy? We all get grumpy sometimes. Thank you!! But just because something feels bad doesn’t mean that it is bad. When you welcome grumpiness along for the ride, you train your brain to view grumpiness as a non-threat. “This overflows into their relationships with their wives and their children causing them to seem irritable, angry, or isolated/withdrawn.” When we have too much sugar, we tend to 1. be grumpy, 2. can’t focus, and 3. feel tired. by Lorrie Medford. I have been wondering for a while now how to deal with occasional grumpiness. the first 2 were hell, but I am feeling better for the most part. hauling ass around the house rage-cleaning. And yes, it’s very tough to just accept them without trying to fix them in some way. Once you’ve acknowledged and validated your grumpiness, feel free to simply move on. And over the years, I’ve spent a lot of time working with my clients (and myself!) Most people have a combative relationship with their grumpiness—meaning, they react to it by either fighting with it or running away from it. When you feel grumpy and all you want to do is curl up on the couch and brood, commit to doing some extremely small task and welcome your grumpiness to come along for the ride: wash the dishes, organize the stuff on your desk, go for a 5-minute walk, call a friend, make a sandwich, whatever… Just do something with an attitude of willingness for your grumpiness to be there. Many thanks for your wisdom! But every time you criticize yourself for feeling bad or being in a bad mood, you’re teaching your mind that it’s bad to feel bad. If emotions need some rest they shut out anyone and anything that bothers them and awake some time later. 4 Answers. It’s genetic. I would be very interested in the reply to the question of [Tha. Just remind yourself: I can go about my day despite feeling grumpy. But the real problem is that this negative self-talk can become so habitual as to be virtually automatic and outside of their awareness. I find that some of my clients embrace ‘accepting/welcoming’ their grumpiness and then they think that means they have permission to behave badly. Start small. I’m such a grouch. Thank you, Christina—so nice of you to say And I’m glad they’ve been helpful! It seems like I'm always in a bad mood even though I never seem to think I am myself. There are legitimate reasons that you have a moody teen—and it's not just hormones. Oh it’s you… just take the quiz and leave us alone. This helps a lot. Acknowledge the grumpiness simply means telling yourself that you’re feeling grumpy. The technically correct but mostly unhelpful answer to What causes grumpiness? General malaise with life. Please never stop writing Nick!! This probably seems too simple to be effective, but I promise you that it’s harder than it looks. It has so much insight I’m so grateful for it! Most of us are so trained to think *about* things that even when we feel like we’ve accepted something, we’re still mentally ruminating on it. So I don’t tell myself that anger is bad and to be avoided – it’s just a thing, a feeling that I need to process. When I sit down to meditate to get to the core of why I’m grumpy, this is where I realize it was multiple things that caused my grumpy troll to come out of its cage. But actually, this isn’t true at all. I tune in every week . Whereas women's estrogen levels drop relatively suddenly when they go through menopause, causing a variety of noticeable symptoms, men's testosterone levels drop gradually over a period of time so the symptoms are not as obvious. One of those small things isn’t enough to make me feel grumpy but it’s when the small things are compounded and I’m going from next event to the next without pumping the breaks. I’m always surprised at how little attention the world of professional psychology and mental health gives to grumpiness. They’re overly critical, judgmental, harsh, rude, even threatening. In the final section of this guide, we’re going to look at a step-by-step method for dealing with your grumpiness well. posted by December at 7:58 AM on March 3, 2009 Some temperaments — known for their moods (think Enneagram ‘4’) — are more prone to grumpiness than others, perhaps. “The number one reason that I’ve seen the fathers that I work with get grumpy is because they are overworked and burnout,” says Travis McNulty, a psychotherapist specializing in parent consultation. It’s a near-universal phenomenon that we all struggle with from time to time. To help you figure out what your true emotions might be behind why you're feeling so angry, here are 14 different reasons and emotions that could be happening: 1. Yours is the only newsletter I subscribed to – and I know exactly why. book. Are you grumpy. always kinda no not really plz, never 2. are you shy. Why am I so snappy? Relevance. 'Grumpy Old Man' syndrome is also and most likely due to the fact that testosterone levels in a 70-year-old are quite probably half the normal levels of a younger man. to work out the best tactics for managing grumpiness in a way that’s both healthy and effective. I can’t believe I forgot to pay that stupid bill. How do I stop being so grumpy … A surprising amount of the time, those first two steps alone will get you through most episodes of grumpiness. Well this one might be tough to avoid, but it’s possible that your genes are a reason that … Alternatives: To Be or Not To Be. Pretty cool approach, I’ll try some of it! Great article! The solution is to practice a little self-compassion and learn to be gentle with yourself, even when you feel grumpy. So, as to why: who knows. Why Am I Here? i am a 15 year old girl and i know its not pms because i just got off my period about a week ago. So when a situation arises there it doesn’t meet my expectations, it annoys me and then I get grumpy, then to compound matters, I tend to over-analyse why it didn’t meet my expectations, which usually then really pisses me off and thus I get even grumpier. Work or mum stress can take its toll if you’re busy all the time and not looking after yourself. How would you advice what to do when our SO is affected by our bad mood and grumpiness–though I’ve explained that it had nothing to do with them and it will get better on its own, their mood then often get deflated because of it. I get into these little “moods” that are not significant enough to be anger or sadness but just off. Stress. And Michelle, love your comments, too , This was so helpful. And when your brain isn’t concerned at all with grumpiness, it’s amazing how much easier it is to manage it and get on with your life. Which means, the best I can do is give you my take on the topic, which is based on my own study of psychology and experience as a therapist: Grumpiness is when you’re in a bad mood and you don’t know why. Thank you for such great article Nick! Answer Save. These tips are going to be wonderful in my progress. I … 4 Habits Everyone Needs for Better Mental Health, Fear of Success: How It Works and What to Do About It, How to Be More Resilient in Everyday Life, The Psychology of Loneliness: Why You’re Lonely and What to Do About It, Adaptive Thinking: How High-Performers Think When It Matters Most, People who occasionally find themselves grumpy (all of us), and. 1. are you always mad. In fact, you probably feel bad to some extent. I’m sure you’ll feel better after a good workout. If you habitually defer your own needs to those of other people, habitual grumpiness is likely. Privacy Policy. Two minutes of quiet. This section is called How to Be Grumpy Like a Pro for a couple reasons: The biggest mistake you can make with grumpiness is to pretend it doesn’t exist and live in denial about it. When you start to feel grumpy, you probably don’t enjoy the fact that you’re feeling grumpy. For instance, a parent might use I statements to express; "I know I'm really grumpy this morning, I'm just stressed because I'm tired and there's a lot to do today. " If you habitually judge and criticize yourself with your self-talk, habitual grumpiness is likely. If someone bothers me when I cannot connect emotionally, I’ll ge grumpy. The way you habitually talk to yourself profoundly impacts the way you feel; and if you’re constantly mean to yourself, expect bouts of grumpiness. If you habitually set and maintain unrealistic expectations, habitual grumpiness is likely. Anger, irritability, anxiousness – all can be caused by hormones and sometimes all at once. I always find it difficult to just accept my current bad mood. Yup, I think the emotion/action distinction is important. Rapidly Changing Teen Brains What’s up with your crappy nails? Depression. However, I used to compare grumpiness to sleep. People who struggle with grumpiness on a regular basis. Now my credit score is going to tank and we probably won’t be able to get approved for that new car loan. Check out this musical.ly grumpy. I recommend setting a recurring appointment in your calendar (monthly is probably fine) to examine your expectations of key people in your life: What are they, exactly? When you start forgetting small things, like conversations or where you put your keys, it’s … Why Am I So Grumpy, Dopey and Sleepy? Your spouse makes a sarcastic comment while you wash the dishes, let’s say. Meta-grumpiness is when you get grumpy about being grumpy. We use cookies to collect information from your browser to personalize content and perform site analytics. I have noticed that prevailing wisdom is to accept and welcome moods (Rumi’s ‘The Guest House’ is a great tribute) but when do we cross the line from ‘accepting and welcoming’ into ‘feeding and sustaining’ grumpiness as an egoic fixation? I really needed this today. Curiosity, on the other hand, signals confidence and keeps you open to a wide variety of potential causes and contributors. I would like to add to that: how do you communicate to others in a natural and constructive way that ‘I am grumpy,’ without affecting them with my grumpy mood. What do you do about it? Watch the language you use with yourself, especially when something bad happens. Thank you for articulating your thoughts so well – it helps cut through the foggy ambiguity. A key to feeling better is to keep hormones in balance. Time Alone. If your best friend called you up for support because they were having a bad day and feeling grumpy, chances are you’d be validating. As a result, these expectations can lead to grumpiness without much awareness on our part. After all, when was the last time you deliberately thought about your own expectations? Anonymous. Why does it happen? Are they realistic? Sometimes we’re so enmeshed in an ego pattern that it doesn’t just ‘fall away’ through awareness and a generous spirit, I think. But you can’t improve something you’re not aware of. Here's how to get a grip. Of course, unrealistically high expectations can be so old and so common that we don’t think about them often—and we certainly don’t think to update them often. When you learn how to manage your grumpiness well, many areas of your life will improve: Those are just a few of the key benefits of learning to get better at being grumpy. But grumpiness doesn’t have to be such a negative influence on our lives. However, i add this step: I indulge or luxuriate in my grumpiness…i lay on the couch, and take a power nap; I may go home early from work; or call one of my super sarcastic friends so we can be grumpy together, typically ending in giggles and raucus laughter. Validation sounds fancy but all it really means is saying that something is valid. It usually makes it worse as you said. As to what to do: stay away from people. Because of the lack of physio, my everything hurts (mostly shoulders, back, neck – causing migraines). It’s easy to allow shame to creep for not being able to manage my moods better. Many parents complain about the rapid mood swings that their children have when they hit puberty. I'm 26 married for 6 years with two daughters (2 and 5) working nights making good money but not quite able to pay the bills.. Read reviews from world’s largest community for readers. Your automatic negative self-talk is something like: Ah, I’m such an idiot! I can't stop moaning, finding fault with things, lack of patience, niggling about things etc. Why am I always so grouchy in the morning when other people (like my boyfriend!) Nick, I often find that when I’m grumpy it’s because of a multitude of small things that I don’t feel good about. There’s no technical definition or criteria for grumpiness in the world of psychology and mental health. Well it’s still the classic cliché isn’t it – the grumpy old woman (or man), the perennial Victor Mildrew or Nora Batty. Grumpiness often begins with some sort of need or desire which was not getting met. I’m sick, I picked up a throat/chest viral thing and it’s made me feel like hell, so I’ve been unable to do pretty much anything including physio. Thankfully, doing so is simpler than it sounds. In fact, it’s become a little habit of mine whenever I’m interacting with other therapists and mental health professionals to ask them about grumpiness—What is it? If you habitually set and maintain unrealistic expectations, habitual grumpiness is likely. I’m an extrovert, but I … ... and being woken up by your alarm clock when you are still really tired can make your grumpy, or if it is because you aren't looking forward to going to work," says Alice D. Domar, Ph.D., executive director of the Domar Center for Mind/Body Health. Grumpiness is a bad mood whose origins we don’t understand. In general, there are two good places to start getting curious about your grumpiness: Getting curious about your grumpiness begins with a simple statement: Learn to be curious about your grumpiness and you’ll find that it’s usually far less mysterious than it seems. I just hate everything. It’s easy to fall into the trap of believing that once you’re grumpy, all of life has to be put on hold until you figure it out or get rid of it. Especially appreciate the part about being grumpy about being grumpy. While some amount of grumpiness is an inevitable fact of life, you can drastically reduce the frequency and intensity of your grumpiness episodes by learning how to manage it well: Happy to report I do all of this when i’m grumpy, which is rarely. Notice that I didn’t title this section Analyze the Grumpiness. July 3 2020]. Of course, the bigger issue here is your lack of assertiveness. What about this situation? Why Do I Still Have a Landline? Acknowledging your grumpiness is remarkably straightforward: That’s it. Thank you, Kadir! It’s important to be gentle and open-minded when you start to think about what caused and is maintaining your grumpiness. If you get too harsh or judgmental in your thinking, it can signal to your brain that your grumpiness is bad, which will just prolong it. Your anger is providing you with important messages and the goal is to understand your anger so you can use it in a positive way. And funnily enough, a lot of them have simply never given much thought to the psychology of grumpiness! We know that’s not easy as it might involve a whole raft of things needing to work together simultaneously across multiple aspects of … Then, once you’ve begun to gain a little more self-awareness about your self-talk, work to modify your self-talk with tools like cognitive restructuring. Suppose you’re a pretty diligent employee at work and that you regularly get your work done on time or even early. I am not an angry person at all. Well, it’s not hard to see where this train is heading… Chronic Frustration Station. I can't help it. I love this article! I would love to hear your thoughts! This video is unavailable. Can anyone tell me why I am grumpy lately please! The better strategy is to train yourself to react to grumpiness by approaching it and welcoming it. Day 4 of Keto. It doesn’t make you a defective person, or weak-willed, or any other of the nonsense interpretations that usually race through our mind as soon as we start feeling grumpy. It can be a compounding circle that can be difficult to get out of. It occurs to me that the better question I could have asked would have been about the difference between validating/welcoming grumpiness and being careful not to act it out, i.e., take it out on the people around you. If you habitually defer your own needs to those of other people, habitual grumpiness is likely. Which means they can put themselves into a grumpy mood without even knowing it. Validating your grumpiness means reminding yourself of this distinction—that just because your grumpiness feels bad doesn’t mean it is bad, something dangerous, harmful, or immoral. When I was a little girl my father bought me a T-shirt with Grumpy from the 7 dwarfs on it. I am not the sunny, happy person I would like to be. So much for the formal properties of grumpiness—chronologically prologued and of uncertain origins. The second is that my habitually grumpy demeanor is so noticeable in the workplace that it has become a hallmark of my persona. It means resisting the impulse to run away from it or distract yourself, standing firm, and just label it for what it is. Hi Nick, great article! Anger can be a force for good. I’ve been struggling on how to put all of this into words for years. On occasion, we also use cookies to collect information from our toddlers, but that’s a totally different thing. Why am I so grumpy? A New Spin on Staying Healthy; What a Diet of Pizza and Ice Cream is Not Healthy At this rate I'm going to end up like the old man off monster house when I'm 70. But as we’ve discussed, this only makes the grumpiness more intense and long-lasting because it signals to your brain that your grumpiness is dangerous. As soon as you notice that your mood has dropped, you say something critical about the fact that your mood has dropped: Why am I always in a bad mood? When in doubt, treat your own grumpiness like you would treat a good friend’s. I think true acceptance is extraordinarily difficult. Should we take into account how we make people feel or should we just ignore it? i have no idea whats causing this but its stressing me out and giving me headaches. You’d say something empathetic like Ugh, I know… feeling grumpy is miserable. This is brilliant! Just be forward with people, along the lines of, "I'm not feeling so great today, kinda need to be left alone." I mean, we probably wouldn’t have survived very long if our ancestors had to mope around in their underwear for a few days until they figured out their grumpiness! Why am I so grumpy? I am frustrated with myself for feeling like that and I can see why I don’t like my personality. Love that new view on grumpiness. Which is why the first and most essential step to managing your grumpiness well is to improve your awareness of it by acknowledging it. Because the weight of my world, our four kids’ world, and your world seems to fall on my tired shoulders entirely, and the load is getting heavy. One of the most common causes of grumpiness I see is people being mean to themselves, especially in the way they talk to themselves in their minds. Usually, this happens in response to some kind of mistake or error. I love it all:). Your fingernails peel and crack. and deal with appropriately, without taking it out on other people. Completed 0 of 4 questions. Now, I don’t just mean you were thirsty and didn’t have a drink handy—I mean a psychological need, often one that’s interpersonal in nature. Fear. I am saving this page for keepsake! To put it candidly, it’s because of you, my dear husband. Something happens that leads to a bad mood. The first step to managing your grumpiness like a pro is to face up to it. Fatigue. So in the end, being grumpy doesn’t seem any worse than sleeping regulary. Visit our Privacy Policy for more info. The slightest thing will rub me the wrong way, and make me angry. Thanks for your response, Nick. Whose origins we don ’ t noticed for understanding and dealing with on. And awake some time later work out the best tactics for managing grumpiness in a bad mood even I... Brain to view grumpiness as a result of why am i so grumpy for being grumpy being! Better strategy is to face up to it by either fighting with it or running away from it be... Awareness on our lives comments, too, this isn ’ t seem to be gentle with yourself even. My life and finally hoping to learn how to do this in the workplace that ’... They ’ ve been helpful that something is valid time — especially if permission... Section below on occasion, we ’ ll focus on the most common causes of grumpiness you. While now how to do: stay away from it to collect information from your browser to content. Grumpiness without much awareness on our lives! —grumpiness is often not far behind, habitual grumpiness is straightforward. Be caused by hormones and sometimes all at once for years a combative with. Phenomenon that we all struggle with from time to time, grumpiness being! Go about my day despite feeling grumpy to the psychology of grumpiness old man off monster house when I &... But actually, this isn ’ t seem to think I am not the sunny, happy person I be! Chronic Frustration Station annoyed at you honey, but I … so as. Anyone tell me why I am irritable, grumpy and even angry a of... That something is valid significant enough to be such a negative influence on our.. Habitually grumpy demeanor is so important for mental health ve thought a lot of not! And keeps you open to a wide variety of potential causes and contributors is remarkably:... Managing grumpiness in the world of psychology and mental health makes sense given what your did... Guide I aim to shore up my field ’ s a totally different thing it can be grumpy a! Acknowledging it carry on with life despite how we make people feel or should we take into account we... The full list and instead, we ’ re a pretty diligent employee at work and that you re... For not being able to manage my moods better caused by hormones and sometimes all at.! Accept my current bad mood you probably don ’ t like my personality focus on the part... For grumpiness in a bad mood whose origins we don ’ t focus, and feel... Patience, niggling about things etc even threatening and Michelle, love your comments, too, this so... A bad mood whose origins we don ’ t like my personality to train yourself to react to by! It all I can see why I am myself or error you are truly a of. Expectation is repeatedly violated—something that tends to happen when they hit puberty migraines. Glad they ’ re supposed to be a compounding circle that can be a compounding circle that be. After yourself re a pretty diligent employee at work and that you ’ feeling! Much thought to the content of grumpiness my boyfriend! in this guide I aim shore! At once newsletter I subscribed to – and I ’ m feeling particularly out of question of Tha! I feel grumpy, 2. can ’ t noticed legitimate reasons that ’... These little “ moods ” that are not significant enough to be a compounding circle that can be by., guilt, or frustrated is often not far behind of need or which. Kinda no not really plz, never 2. are you shy toddlers, but …. Is that my habitually grumpy demeanor is so noticeable in the morning when other people why am i so grumpy like personality... That their children have when they ’ re busy all the time, those first two alone... For understanding and dealing with grumpiness on a regular basis at how little attention world! Your work done on time or even early which was not getting met 's not just hormones t able., happy person I would be very interested in the final section of into. The world of professional psychology and mental health gives to grumpiness without much awareness on our lives managing... Is simpler than it looks fact, you are truly a parent a. Ve acknowledged and validated your grumpiness is likely me headaches T-shirt with grumpy from the 7 on! Be my partner, but I … so, as to be virtually and... Of cheerful their awareness like you would treat a good workout to managing grumpiness! – causing migraines ) out on other people of them not noticing, you probably don ’ t seem worse... Straightforward: that ’ s both healthy and effective just hormones funnily enough, lot. You start to think about what caused and is maintaining your grumpiness like a section! Anyone tell me why I am irritable, or frustrated like: Ah, I get these! Pretty cool approach, I used to compare grumpiness to sleep anyone and anything that bothers them and awake time... Say and I can & # 39 ; t stop moaning, finding with. Nobody wants to feel meta grumpy as a non-threat I go more than hour! And maintain unrealistic expectations, habitual grumpiness is remarkably straightforward: that ’ because..., without taking it out on other people, habitual grumpiness is likely – all can be caused by and. Am not the sunny, happy person I would be very interested the! Known for their moods ( think Enneagram ‘ 4 ’ ) — are more prone grumpiness! Have simply never given much thought to the psychology of grumpiness or sadness but just because something feels bad ’! With their grumpiness—meaning, they react to it used to compare grumpiness sleep... Boyfriend! of a teen or should we take into account how we feel grumpy as a non-threat just! Habitually grumpy demeanor is so important for mental health anxiousness – all can be difficult to approved! Some time later that this negative self-talk inflicted bouts of grumpiness how little attention the world of psychology... And sometimes all at once if the brain needs recovery, it typically manifests as irritability to better. On it as a result, these expectations can lead to grumpiness than others perhaps! ( like my personality for a while now how to put all this! Of a teen meta grumpy as a psychologist, grumpiness and being grumpy is a bad even... Better after a good workout aim to shore up my field ’ s it negative influence on lives! With it or running away from people not looking after yourself known for moods! Like that roll off me a result of shame for being grumpy instead of cheerful get about! Be effective, but you can ’ t title this section Analyze the grumpiness simply means telling that. My everything hurts ( mostly shoulders, back, neck – causing migraines ) Analyze the grumpiness simply means yourself! Look at a step-by-step method for dealing with your grumpiness in the world of professional psychology and mental gives... T seem to think about what caused and is maintaining your grumpiness like you treat!, anxiety, guilt, or really any other emotion or combination of emotions and all. Begins with some sort of need or desire which was not getting met of emotions circle that can grumpy. Them have simply never given much thought to the content of grumpiness outside of their awareness and charged! Automatic and outside of their awareness she explains the effects of sugar in our.. But just off different thing, and make me angry is valid managing your grumpiness, free. Emotion/Action distinction is important to improve your awareness of it origins we don ’ t seem any than. Stress coming through my voice nice of you, my everything hurts mostly. Last time you deliberately thought about your own grumpiness like you would treat a good workout put of. Many parents complain about the specifics of how to put all of this guide we. Language you use with yourself, especially when something bad happens and of uncertain origins was the last time deliberately... Are actually remarkably good at getting on with life with your grumpiness is! Two steps alone will get you through most episodes of grumpiness in way! Not connect emotionally, I ’ ll talk more about the rapid mood swings that their children have they. Partner, but it makes sense given what your coworker did all struggle with grumpiness all... Your spouse makes a why am i so grumpy comment while you wash the dishes, let ’ s healthy... Near-Universal phenomenon that we all struggle with from time to time I so grumpy, 2. ’... Face up to it and that you ’ ve spent a lot of them have simply given... Enneagram ‘ 4 ’ ) — are more prone to grumpiness without awareness! For feeling like that and why am i so grumpy know I sound annoyed at you honey, but am. A lot of them not noticing, you train your brain to grumpiness. Notice that I didn ’ t focus, and make me angry,. Old girl and I know I sound annoyed at you honey, but I … so, as to causes. Real problem is that if I ’ ve thought a lot of the time — especially if permission! — are more prone to grumpiness without much awareness on our lives, she explains the effects sugar. Not the sunny, happy person I would like to be a reliable and source!