This was absolutely delicious and my whole family enjoyed it immensely. So yummy and easy to prepare. would you post serving size for each single serving just a thought. Add the peas + carrots along with the cauliflower rice. You can bulk it up by scrambling an egg or two … Add the mushrooms, ginger and a splash of vegetable broth. Add the mushrooms and chili pepper powder, place the cover on, continue cooking for 5 more minutes over medium heat stirring a few times. ★☆ Mix well and set aside. I used 2 bags of Trader Joe’s frozen cauliflower rice – I think it is easier and cheaper than buying a head of cauliflower and making the rice yourself. Cook, stirring occasionally, until soft and browned, about 5 minutes. Crumble the tofu into the pan and stir. With a slotted spoon, remove the sautéed vegetables from the pan and discard the broth from the pan. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce… i eat many times. So glad to hear this! We have seen plenty of eating advice changes, but some rules of eating remain the same. https://myvegetarianfamily.com/cauliflower-fried-rice-with-tofu ; Add some oil to a skillet and when it’s hot, add the cauliflower rice… Hi Bonnie!!!! Eat or serve immediately. I added tofu, cashews, red bell pepper and green onion to make this unconventional, yet delicious “fried rice” in no time. ... Set aside and allow to marinate for 15 minutes while you prepare the rest of the 'fried rice.' Add the remaining ingredients, including the cauliflower rice, … Lindsay. Check it out! Hope you enjoy this cauliflower fried rice as much as I did. Saute on medium-high heat for another few minutes until the sauce starts to thicken, absorb into the dish, and coat the vegetables and tofu. Cover with lid and cook over medium-high heat for 3-4 minutes. Vegan fried rice is a quick and easy, healthy, family favorite! The JUST eggs made from mung beans are pretty good. Will this hold up well all week for lunch meal prep? Stir to combine, and allow to cook for about 8 minutes until carrots have softened and everything is combined. Absolutely delicious. ... Cauliflower and Brown Rice with Tofu. If you plan on storing leftovers in the freeze, store them without the tofu and then cook the tofu fresh before serving. 1/4 cup (40 g) onion or shallots , chopped. Eggs: DO NOT stir the eggs into the cauliflower before they’re cooked. This super easy recipe is perfect for meal prep + can easily be doubled or add in more of your favorite veggies! Rate this recipe hey guys thanks for watching my video make sure to like and subscribe. Count me in! Thank you. Plant-Based Summer Rolls, Easy Vegan Fried Rice Noodles, Thai Coconut Curry, Thai Salad With Peanut Dressing, or Peanut Sauce Tofu Stir-Fry. You know we gonna be looking at these pics then at the recipe and thinking, where’s the sauce? ★☆. Add in the garlic and ginger, and stir one more minute, just until fragrant. ; Place the cauliflower florets in the food processor and blend until you get a consistency or texture similar to rice (photo 2). Cut your tofu into whatever shape you like BUT they need to be even in size. Tastes like soy sauce, just a little sweeter and no soy! tnxx for share it, thanks a lot for this wonderful recipe Then don’t add eggs. Cut tofu into cubes or triangles or sticks of even sizes. Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 minutes, stirring occasionally. We loved your Cauliflower Fried Rice recipe! Cauliflower fried rice for the win! You do not want to add frozen rice into your hot wok or skillet. but people be crAzy sometimes , Looks delicious, I Love cauliflower! It tastes like takeout, really – garlic and ginger setting the tone, diced bits of vegetables and pieces of soft scrambled eggs bulking it up, soy sauce and sesame oil tying the whole thing together, chewy baked tofu for the crown jewel on top, and cauliflower “rice” just making it conveniently lower carb and more nutritious. YES! Learn more. Add some sesame oil to your skillet, toss in veggies, cooked rice, tofu, and even some pineapple and you’ll have fried rice that tastes … I have to say though, I don't think I will ever be a 'no-carbs' person. Add 1 tablespoon of vegetable oil and swirl to coat the base. Silicone liner works best but parchment paper will also do. Is the tofu and cauli going to go to mush if reheat in micro? Toss in the tofu, give everything a good stir, ready! Thanks, Ann Thanks! I like Carbs! Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! It’s rich in protein and nutrients. … Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. This savory vegan Fried Cauliflower Rice with Tofu is healthy and satisfying. Grated, it takes on a rice like quality and only takes a few minutes to cook. Come on!!! When the oil is hot, add the shallots and mushrooms and cook for 1 minute. Doesn’t everyone need spinach? Crumble the pressed tofu in a small bowl. However, this one needs just a little butter to give it the authentic ‘fried’ rice flavor + texture without the frying. Sign up to receive a free eCookbook with my top 25 most popular recipes. If you start the tofu process right away, it can bake while you get the fried rice going. This recipe is extremely versatile. Transfer the cauliflower to the pan and stir. Add the garlic and stir for a minute or two. Top with chopped scallions, additional chili powder for more heat, and crushed peanuts to taste! Bake in 425-degree oven for 20 minutes. I'm Lindsay: former 4th grade teacher, now full time blogger. Yep. This Cauliflower Fried Rice with Tofu is the perfect alternative to traditional fried rice. Aldi (for one) has them at a very reasonable price. In addition to being loaded with Vitamin […]. The tofu fried rice meal prep … you can also add them to this dish. Set aside. ★☆ The cauliflower rice is a great low-carb alternative to regular rice… This recipe is part of our magical cauliflower recipes page. For 2 minutes, I ’ m sure my whole family will love this frozen! Freeze, store them without the tofu bakes prepare your rice by bringing cups... A baking sheet with parchment paper will also do make this to Sad! It can bake while you prepare the rest of the sauce to go mush... Is combined I will ever be a 'no-carbs ' person minutes, until soft and,! Know we gon na be looking at these pics then at the and. Organic, humanely-raised chicken eggs is a quick and easy, healthy, favorite... 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