. Recognize you will be bombarded with distractions, and if you’re constantly trying to resist them, you will deplete your willpower before you even begin to work. Let’s say you had to finish a critical presentation that needs your complete attention. Then reconnect to the world. 10 Years of Associate’s Mind relacionadas à queda de produtividade, diminuição da capacidade de concentração procrastinação. It’s Time to Pull the Plug, Work Less And Achieve More: How To Become a Productivity Machine, Hey Ivan, Messages. Drain the Shallows — techniques for reducing the amount of shallow work in your work life. For example, if you often take two hours to edit a 30-minute video, schedule such work in an hour and a half, or even one hour. His advice has been featured in Entrepreneur, MarketingProfs, KISSmetrics, among others. This error message is only visible to WordPress admins. To develop those routines and rituals, Newport recommends three strategies: 1. Down the left-hand side of the page, mark every other line with an hour of the day, covering the full set of hours you typically work. Quit the rest. O principal culpado pela distração é o telefone celular. Identify an hour during the day when you are most productive, and have a one-hour deep work window three days a week. Emails. minimizar o shallow work. Como sabemos que pode ser difícil passar cinco ou 10 minutos You have no space for checking your emails or your Facebook feed—you have to get your task done before your time is up. I’m extremely grateful, as are Newport’s many other die-hard fans, to have found his now-classic book Deep Work. Thanks in advance 🙂. Keras is a simple-to-use but powerful deep learning library for Python. At the beginning of each workday, turn to a new page of lined paper in a notebook you dedicate to this purpose. Instead of denying their use completely, Newport suggests what he calls the “Craftsman Approach to Tool Selection.” What this fancy term means is that you copy the way craftsman pick tools: they use the ones with positive impacts that outweigh the negative impacts. Distrações causadas pelo uso excessivo do aparelho podem estar diretamente deve ter baixa prioridade na sua vida, repense. finalizada, coloque um deadline pessoal que indique quando você gostaria de na sua agenda. As Newport says: If you not only eliminate shallow work, but also replace this recovered time with more of the deep alternative, not only will the business continue to function; it can become more successful. Por isso, lembre-se: distrações não descansam, nem são consideradas pausas a nível cognitivo. O seu endereço de e-mail não será publicado. Se quiser saber mais, assista o vídeo abaixo. Join 300,000+ entrepreneurs worldwide in learning the latest insights & tips I love the write up on deep work and push away all distractions to get real work done. Here’s how you can “drain the shallows,” as Newport puts it, and tap into your deep work every day. If you have found the use of LinkedIn helps you attract traffic and leads to your site, the same idea applies. Agora, vamos ver o porquê disso. python class implementing deep_copy functionality on work_packages in an OpenProject installation In order to engage in deep work principles and leverage  “the superpower of the 21st century,” as business writer Eric Barker puts it, let’s dig into the four techniques Newport recommends using. 4 dicas de como fazer o deep work. Subscribe here. I’m not going to say that social media lacks any benefits, because we all know sometimes it is acceptable and useful—to relax, to talk to your friends, to find the latest news, and much more. Highly recommended. The extra time you get thanks to your deep work should be used to avoid burnout and get some rest, or on completing other shallow work that fulfills your professional responsibilities. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship… And if you’re not quite ready to rush out and read a whole book on the concept, or you want a simple, actionable explainer on deep work, you’re in luck. Para te ajudar nesse desafio, saiba que você contar com uma plataforma de gestão com time tracking integrado como o Runrun.it. Go through each of the tools that you use to support these activities and, as Newport suggests: Keep using this tool only if you concluded that it has substantial positive impacts and that these outweigh the negative impacts. exaustivas e causam estresse. vê-la finalizada. I’m here to show you how embracing deep work can ignite your productivity and help you get more, better work done in less time. responder e-mails, fazer pesquisas na internet, realizar telefonemas curtos Most people use a calendar and a to-do list organizer to schedule their work. O problema das distrações é que elas geralmente são Introduction. Remember Pareto’s Law: 80% of the success for each goal will come from 20% of the tools you use. You like all three, but you don’t know which one represents your client’s brand the best. Implementing a Deep Neural Network for the CIFAR-10 dataset. A FastCompany também publicou um estudo que analisou a troca de tarefas e interrupções no local de trabalho. you need to build a game-changing business. To make time for deep work, Newport advocates for planning every minute of your work day and scheduling blocks of time to do deep work up to a month in advance. E obrigada pelo seu comentário, viu? As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive. e aumento do nível de estresse no ambiente de trabalho, entre outros problemas. You may have started with a lot of passion and excitement, but all of a sudden, something happened that pushed you to work overtime, much more than you had originally expected. Entenda a metodologia do ‘Deep Work’, como ela pode melhorar sua produtividade e outras dicas direto da fonte com o autor do livro Deep Work: Cal Newport. Para descansar realmente, o indicado é fazer uma pausa de no mínimo 5 minutos a cada 50 minutos de trabalho. This means that you’ll need Python (preferably 3.6+), that you’ll need TensorFlow and Keras as well as Numpy. Dessa maneira, pode promover ações na empresa com o objetivo de aprimorar o foco na execução das tarefas. To develop those routines and rituals, Newport recommends three strategies: Deep work is, by definition, a hard task, as it pushes your cognitive abilities to greater lengths. Quit Social Media — a method for evaluating the place of social media in your life. If this seems too intense, take incremental steps. You may find that you’re more productive late in the evening, or you may start your work later in the day. Your goal isn’t to fail at achieving within that time, rather it’s to have you concentrate with all your energy on the task, which not only helps you develop your deep work but also helps you finish it in the predefined time. Do you want to have more free time to spend it with your family? Thanks for stopping by! In the professional example, however, you may find LinkedIn to be extremely useful to connect with potential mentors. Se realmente você perceber que perdeu alguma coisa importante, retorne para esse canal. For example, if you want to spend more time with your family, an activity could be to stop work after 5 p.m. Historically, psychologists used to refer to deep work as “being in the flow,” a concept that was taken from Mihály CsĂ­kszentmihályi famous studies on the subject. work. grandes esforços cognitivos. At the end of this exercise, you should have a small number of tools that you’ve found to be useful in achieving your goals. If you treat your shallow work as what it is, unimportant and easy to do, then you can schedule such work in their specific blocks of time, and put the more important ones under strict deadlines. Olá aqui é a Sonia Martins, eu gostei muito do seu artigo seu conteúdo vem me ajudando bastante, muito obrigada. Newport calls this strategy the “commitment fixed-schedule productivity,” because his goal is to “ working past a certain time, then work backward to find productivity strategies that allow me to satisfy this declaration.”. No início, pode parecer indelicado não ser rápido na resposta. Instead of scheduling the occasional break from distraction so you can focus, you should instead schedule the occasional break from focus to give in to distraction. LawyerSmack. relação às distrações: nem uma olhada na internet, nem no celular. Does this make things a bit clearer? Once you’ve done your deep work, you can re-incorporate your shallow work into your day. Instead of having a day filled with scattered meetings, emails, phone calls, and other distractions, Newport suggests organizing your day in such a way that lets you invest a substantial amount of time deep in your work without distractions. Para aqueles que acham impossível fazer isso, ele sugere algumas medidas paliativas como desinstalar os aplicativos como Facebook, Twitter e LinkedIn do celular e acessar somente pelo computador. Olá, Sonia. O deep work é um dos novos conceitos do futuro do trabalho. If you want to find better work-life balance, have more time to focus, and spend less time in front of the computer, I highly recommend Newport’s work. Foque em concluir a tarefa e elimine fontes de distrações. The strategy, while impossible to implement for many, is effective for the simple reason that you’re forcing yourself to do your work. São exemplos de trabalho superficial ler e Quoting Cal Newport, deep work is a process of performing “professional activities…in a state of distraction-free concentration that pushes your cognitive capabilities to their limit. In the following image, you can see what this schedule might look like: As you can imagine, problems will arise. In such case, rewrite your schedule with the new times over the old one. Em outro artigo, o articulista do blog do Bank of England, Dan Nixon correlaciona a queda de produtividade no mundo do trabalho ao crescimento do uso de smartphones e aponta evidências que sugerem que nosso apego ao aparelho faz parte de uma “crise de atenção” que poderia estar dificultando o trabalho eficiente, possivelmente na mesma medida em que está atrasando o avanço da economia mundial como um todo. The best part is that you become more selective and respectful of your own time and commitments. Finish the presentation in time you don’t know which one represents your client’s brand the best e-mails, fazer na... Pela distração é o telefone celular can re-incorporate your shallow work into your deep work make! Wasn’T using this service by Steven to of my brain com mais foco superficiais, como responder e-mails no. And seen as potentially disruptive page will open in a Distracted world, have. 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